Grounding Reiki Guided Meditation

In this guided Reiki meditation Robyn encourages you to relax and connect with the healing energy of Reiki. She will guide you to take deep breaths, activate your Reiki symbols if attuned, and allow the energy to fill our body. She emphasizes the release of density and stress, and the activation of the parasympathetic nervous system for relaxation. Robyn reminds you of your light and connection to unconditional love, and encourages you to let go of expectations and trust in the process. The meditation concludes with a reminder to bring this state of peace and stillness into everyday life.

There are moments of silences during this meditation for you to have your own inner experience.

The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/

**DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Colleen and Robyn can be reached at: ReikiLifestyle.com

Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli

Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki