Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.In this podcast we cover:

• How to heal yourself with autophagy
• Foods and fasts that stimulate autophagy
• Autophagy and sleep
• Cycling high protein and lot protein days (autophagy and mTOR)
• Women’s health and do women need to fast differently?

Learn more at https://www.naomiwhittel.com/