Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich

What is actually making us sensitive to carbohydrates?  

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.                                                                                 

In this podcast,we cover:

• Why the keto diet is beneficial to our furry friends
• The reason we shouldn’t obsess over our blood meter
• Why everyone will have different macros
• The importance of variation
• A day in the life of a carnivore
• Why people really have heart disease

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

July Fast Training Week

July Metabolic Rest with Dr. Mindy

Maria Emmerich

Maria’s Blog

Maria’s eBooks

Maria’s YouTube