Life After Rugby - Welsh Legend Shane Williams chats with Jim Hamilton

We're joined by one of the all-time greats in Shane Williams to chat about his transition to life after rugby. It's Mental Health Awareness Week, so this episode takes an intimate look into the lives of Shane and Jim as they struggled with certain aspects of life after rugby. They discuss the highs of their careers and professional rugby, and what tools helped them cope and come to terms with some of the lows and challenges that they faced and that many people face on a daily basis like loneliness, anxiety and finding the right support network. To find out more about any of the topics discussed on this podcast, visit www.mentalhealth.org.uk

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