The Runna Podcast

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!

We talked about:

• How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US
• The mental health challenges she faced during her time in the US and the pressure of figuring out life after university
• Running her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.
• The importance of staying busy, finding balance, and making a living as a full-time athlete.
• Setting her sights on the LA Olympics and conquering the Marathon Majors.

This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

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Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. 

We talked about:

• How James found running as a way to process grief and improve his mental health after his dad passed away.
• His balanced approach to training and the importance of enjoying the process and being ready for anything.
• The role shared values have played in his relationship with his girlfriend Alex.
• Tips for making friends and building meaningful connections as an adult. 
• How to stay motivated (and festive!) while training over the Christmas period.

This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. 

We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

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Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.

What you can expect:

🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?

🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.

⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.

🤪 Pure silliness from start to finish

This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.

We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄

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Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. 

We talked about:

• Her journey to competing in the Olympics not just once, but twice.
• What it’s like training with her twin sister, Lina, throughout her entire career.
• The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! 
• Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."

This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:

• How he started running and went from complete beginner to achieving the marathon times he runs today. 
• His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.
• His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.
• How many running shoes do we really need?

Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. 

We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.

We’d love to hear your thoughts and race stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.

Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.

From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.

Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.

He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story. 

As always, send your thoughts and stories to [email protected] or connect with us on Instagram.

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Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.

As always, send your thoughts and stories to [email protected] or connect with us on Instagram.

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.

Highlights include:

• Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.
• The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.
• Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.
• Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.

Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your thoughts and stories to [email protected] or share them with us on Instagram.

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See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. 

Highlights include:

• Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.
• ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.
• Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.
• His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running Channel
• Training with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.
• Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport.

Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.

Highlights include:

• Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.
• From 2km to Ultra Marathons: Her inspiring evolution from despising running to winning a 100km race and how it’s transformed her outlook on life.
• UTMB Aspirations: Becca shares her dream of tackling the iconic Ultra-Trail du Mont-Blanc (UTMB) and the mental strength running gives her.
• Embarrassing Stories & Valuable Advice: We dive into some hilarious running moments and the invaluable advice Becca has gained along the way.

Join us for an inspiring, uplifting conversation with Dr. Becca Salmon, packed with motivation, humour, and wisdom that’s sure to resonate with runners and anyone looking to push their limits.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

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See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration.

Highlights include:

• Mental Health & Running: How a small run for her well-being opened the door to newfound freedom and self-belief.
• Taking on the 70.3 Ironman: Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before.
• Building Confidence Through Running: Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence.
• Marathon Milestones: Hear about Lucy’s latest challenge—running the New York Marathon alongside Ben and Anya.
• Inspiring Others: With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others.

This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way.

Make sure to hit like and subscribe to stay updated on all future episodes. 

Use the code ‘RUNNAPODCAST’ for two weeks free and as always, send in your questions and stories to [email protected] or reach out to us on Instagram!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.

Highlights include:

• Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a way to make her ex jealous turned into a deep love for exercise, helping her reshape her life and mindset
• Running Milestone: Hear about her recent achievement of running the Hackney Half Marathon, a feat that didn’t come easy. She talks through her disbelief at completing the half marathon and offers raw, relatable reflections on being a beginner runner.
• Podcasting Powerhouse: From her fitness-focused Instagram to creating Adulting, which has over 4 million downloads, Oenone has become a voice for those navigating their 20s.
• Aspiring Author: Oenone reveals her lifelong goal of becoming a writer and how her journey as a budding author is unfolding.
• Top tips and embarrassing stories: She shares some of the most embarrassing sports stories from her journey, plus her favourite running tips for beginners.

Join us for a candid, hilarious, and inspiring conversation with Oenone Forbat as we explore fitness, podcasting, and everything in between.

Don’t forget to subscribe to be notified of future episodes and send in your own running stories to [email protected]. 

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all.

Highlights include:

• From Track to Peloton: Hannah shares her journey from being a world-class triple jumper, where she endured the physical toll of the sport—feeling like she’d been "hit by a bus" after triple jumps sessions—to becoming a leading Peloton Treadmill and Cycling instructor.
• Recruitment Story: Hear the amazing story of how Hannah was recruited by Peloton, when her future boss went undercover at one of her rides...
• London Marathon 2024: Hannah recently conquered the 2024 London Marathon, and she reflects on the special experience and what it meant to her
• Fitness for Everyone: As a Lululemon ambassador and Peloton instructor, Hannah is passionate about making exercise accessible and fun for everyone, and she talks about her mission to bring joy into movement.
• Life as an Athlete: We dive deep into her experiences in competitive athletics, the highs of breaking records, and the lows of pushing her body to its limits.

Join us for an inspiring conversation with Hannah Frankson, as she reflects on her evolution from elite athlete to peloton instructor, all while making fitness fun and inclusive for all.

Don’t forget to hit the like button and subscribe to stay updated on all future episodes!

As always, send in your running stories to "[email protected]" or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building.

Highlights include:

- Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner, fueled by her commitment to strength and wellness.

- Building a Community: The creation of *Runners & Stunners*, an inclusive and supportive running group that has transformed the way women and slower runners experience the sport.

- Hyrox to Running: Her transition from focusing on strength training to discovering her love for running through Hyrox, which was the catalyst for her long-distance running achievements.

- The Road to NYC Marathon: Jenny’s upcoming challenge as she prepares to take on the New York Marathon with *Runna*, marking a significant milestone in her running journey.

- Changing the Game: How Jenny has redefined what it means to be a runner, encouraging others to embrace fitness as a fun, empowering experience, regardless of their speed or experience.

Join us for an inspiring conversation with Jenny Mannion as we explore her transformation from a fitness novice to a running community leader, and how she’s empowering others to find joy in running.

Don’t forget to subscribe and stay tuned for more inspiring stories!

As always, share your running stories or questions with us at [email protected] or tag us on Instagram.

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See you next week!

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In this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.

Highlights include:

• From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022.
• World Record Pace: How she set an unofficial world record for the 5km road race
• Behind the Race: Beth dives into the tactical side of cycling and the critical importance of bike skills in triathlon.
• Paris 2024 & Post-Olympic Blues: Beth reflects on her experience at the Paris Olympics, the intense photo finish in the mixed triathlon, and the thrill of winning two bronze medals, along with her post-race celebrations at a Taylor Swift concert!
• Life Beyond Sport: As a former physics teacher, Beth opens up about the uncertainty of elite sport, dealing with injuries, and the challenges that come with balancing a competitive career.

Join us for a deep dive into the world of elite sport, filled with personal insights, triumphs, and the reality of navigating the pressure that comes with being one of the world’s top athletes.

Don't forget to subscribe to catch all future episodes, and use the code 'RUNNAPODCAST' for 2 weeks free on the Runna app!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.

Highlights include:

• Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training 
• Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.
• L’Étape du Tour: How Steph took on the prestigious cycling race, pushing her limits as one of the hardest things she has done
• From Zero to Hero: Her remarkable transition from a non-athletic background, to creating inspiring content around fitness, food, and mindset, to an Ironman World Championship qualifier, showcasing the power of dedication, passion and talent 

Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.

Highlights include:

• Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially within the football culture where coming out can be particularly challenging.
• BTND: Insights into his initiative, BTND, which focuses on daily mindset improvement and fostering a community of encouragement and growth.
• Hyrox Achievements: How Jake transitioned from football to Hyrox, winning his first-ever Hyrox competition and leading the relay team to victory for England in Nice
• Endurance challenges: Amazing stories including how Jake ridiculously recently ran a 100k race with just a water bottle and his trainers 
• Mental Health Advocacy: The importance of mental health in sports and how Jake uses his platform and community to provide a safe space for discussing sexuality and mental well-being.

Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.

Highlights include:

• Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to imagine her life without it
• Marathon des Sables: A deep dive into Susie’s experience with the Marathon des Sables, the gruelling ultra marathon in the Sahara Desert, known as "the toughest foot race on Earth."
• Susie’s incredible achievement of setting the 12-hour treadmill World Record and completing all of the World Marathon Majors.
• Overcoming Adversity: The challenges Susie faced, including her battle with cancer, diagnosed after collapsing at the Chicago Marathon
• Lessons for Beginners: Susie’s advice for those just starting out, highlighting that everyone has to begin somewhere 
• Tips and tricks from Ben and Anya on how to improve your running

Join us for an episode filled with motivation, resilience, and the message that age and circumstances are no barriers to achieving greatness in the world of endurance running.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free or 'MYFASTSOCKS' for 15% of Runna kit!

See you next week!

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In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry. 

Highlights include:

• European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.
• Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on the Olympics to athletics politics
• Childhood Challenges: From being accused of cheating as a child to proving her talent on the global stage.
• Ben and Anya debunk popular running myths and provide tips and tricks to level up your running 

Join us for an inspiring conversation that delves into the highs and lows of Holly’s career, offering a unique look at the realities of life as a professional athlete.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.

Highlights include:

• Beginnings in Running: How Yahya discovered his love for running after losing his sight and the experiences that fueled his dedication.
• Overcoming Adversity: Yahya shares his journey to becoming the first blind person to run a marathon unaided, detailing the challenges and triumphs along the way.
• Raising Awareness: Yahya discussing the importance of raising awareness about blind running and guides and details the amazing impact him and his brother have made via their tik tok account
• Positive Attitude: The motivational philosophy that drives Yahya’s life and achievements, proving that a positive attitude and determination can overcome any obstacle.
• They discuss useful running tips and debunk common running myths about runners knee, running shoes and marathon running 

Join us for an episode filled with inspiration, perseverance, and the incredible story of Yahya Pandor’s can-do attitude and commitment to raising awareness about visual impairments.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset.

Highlights include:

• Incredible Achievements: Completing 36 marathons in 36 days and an ultra Ironman in Lake Como, including a 5km swim in pitch black and a 50km ultra marathon.
• Defying Expectations: How Sophie used running to challenge her diagnosis and extend her lifespan beyond what was thought possible.
• Breaking Barriers: Her role in inspiring and breaking barriers for those with cystic fibrosis, showing that a life-threatening disease doesn't define one's capabilities.
• Mental Fortitude: Insights into her incredible mindset and mental strength in the face of her challenging condition.
• Lighter Moments: Humorous and uplifting stories from Sophie’s incredible journey that will inspire and entertain.
• Running tips and tricks and debunking common myths

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves.

As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through. 

Highlights include:

• Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun and engaging physical activities.
• Mafia Moves and Community Impact: The creation and growth of his running club, which unites diverse communities, fosters friendships, builds confidence, and encourages hundreds to embark on their running journeys.
• Personal Struggles: Andre’s candid sharing of his own health challenges and the personal difficulties he has overcome to get where he is today.
• Lighter Moments: Humorous and embarrassing stories from Andre’s running adventures that will bring a smile to your face.
• Runnings tips on how to get faster!

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.

Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day. 

Highlights include:

• How Savannah's approach to running focuses on mental well-being and personal fulfilment.
• Life Transformations: The profound changes running has brought to her outlook on life and daily routines.
• Running streak:Would you run on a plane and on the day you give birth?!
• Ultra-Marathon Adventures: Insights from her incredible journey through the Dolomites and The Speed Project
• Balancing Roles: How she manages her running passion alongside her role as a stepmom and her social presence.

Join us for an episode filled with Savannah's contagious laugh and inspirational outlook on life. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.

Episode Highlights:

• Running Journey: From competitive swimming to ultra running.
• Failures to Triumph: Overcoming the failure of her first 100km race and secretly completing the Race to the Stones 100km.
• The Speed Project: Running 500km solo through the desert, facing hallucinations, moonlit runs, and a Vegas wedding on a mobility scooter.
• Mindset: Insight into Lydia’s mental fortitude
• Future Plans: Lydia's exciting upcoming challenges and plans
• Running Tips: Practical advice for runners, peppered with humor and personal anecdotes.

Tune in for an inspiring and entertaining conversation that offers a glimpse into what it takes to push boundaries in the world of ultra running.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. 

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His story is a testament to resilience, determination, and the transformative power of community.

Highlights include:

• Discovering a Passion: How Lewis found his love for running after a career in professional rugby.
• Overcoming Setbacks: He uncovers the difficulties elite sport retirement brings - a significant challenge that tested his perseverance and the strategies he used to come back stronger.
• Practical Advice: Valuable tips for aspiring runners on training, staying motivated, and avoiding common pitfalls.
• Community Power: The emotional and social benefits of being part of a supportive running community.
• Myth Busting: we discuss common running myths and debunk them 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. 

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial of Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). 

• Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.
• She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. 
• Hazel opens up about her newfound love of running, which began with struggling through her first 5K during lockdown. She shares how she's progressed to running marathons like New York, despite having asthma as a child. 
• Hazel touches on the importance of listening to your body and taking your cycle into consideration when training and fuelling as a runner 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). 

• Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. 
• Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on track
• The episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity. 

• Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals. 
• He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchair
• Joshua shares his tales of extreme challenges, like 76 marathons over 76 days, and the mental and physical preparation they require. 
• Learn about the broader impact of Joshua's runs on the community and charities, emphasising the deep connections and support systems in the running world. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'. 

See you next week!

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On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)

● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.

● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.

● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert!

● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race

● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days.

● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert.

Don’t forget to hit the like button and subscribe to be notified of all future episodes and, as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! 

• Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 days
• Imo recounts the gruelling details of her 22-day run across the UK, including hitting a low point where she thought she had a stress fracture and had to walk part of the distance.
• She shares how she normalised bodily functions like needing frequent bathroom breaks during her ultra challenges, including an embarrassing story of falling over covered in mud after a pit stop! 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. 

• We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions.
• Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan jungle
• Priya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to the villa.
• Priya candidly shares an embarrassing story about flatlining during a training run and having to call her mom to come and pick her up!
• Explores the unique challenges of balancing Priya's demanding work schedule as a doctor with her intense ultramarathon training.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

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On today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. 

• Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice!
• Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running.
• Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, overcoming physical and mental hurdles.
• Flora discusses how running reshaped her lifestyle, offering her opportunities to explore beautiful landscapes and meet like-minded enthusiasts, turning a fitness activity into a source of joy and community.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.

We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.

Highlights include:

• The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured.
• The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app with subscribers in over 180 countries.
• Sneak peeks into upcoming features like an enhanced community experience, adapting plans for holidays and illnesses, and "instant workouts" tailored to users' available time and preferences.
• Funny hypothetical scenarios like whether Dom and Ben could run a marathon faster while tied together.
• Dom's commitment to run the London Marathon naked, except for sunscreen, a cap, and shoes.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.

Some exciting teasers from the podcast:

•  Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon.
• She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury.
• Steph hilariously recounts the embarrassing story of breaking down in tears after winning a big half marathon because she didn't hit her time goal.
• We ask Steph silly hypothetical questions like whether she'd rather run a marathon in high heels or a 100k ultra barefoot (her choice may surprise you!).
• Steph shares how she went from working in finance to becoming a professional runner sponsored by Adidas and working for Runna.

Don't forget, if you want to share your embarrassing running stories then please send them in to [email protected].

To give Runna a go, use our code ‘RUNNAPODCAST’ for a two-week free trial!

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Welcome to the very first episode of the Runna Podcast, hosted by Ben Parker and Anya Culling!

On this podcast we aim to interview amazing individuals in the running community, share coaching tips, and have fun, silly running conversations.

In this episode, we talk to Coach Anya about her incredible journey from a 4:34 marathon to running with the elites at the London Marathon and being one of the fastest female marathon runners in the UK.

For a 2-week free trial of Runna, use the code 'RUNNAPODCAST'.

We hope you enjoy the episode!

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