Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.

Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.

From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

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