How to Become a Mentally Stronger Runner

On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.

Check out Stuart's work at his website: endurancemindcoaching.com

Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices