Physio advice on training in isolation AND virtual races

A double guest episode with physio and runner Bradley Scanes (@physiobrad) joining us to discuss the drop off in training for those who were training for a spring marathon, how to maintain some running form during isolation and how to approach an autumn marathon and then Rick had a chat with Kevin Betts, the co-founder of virtual running club Run Things on how in the current climate, virtual running clubs are offering a sense of community without the physical interaction.

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