RED January: how to outrun the winter blues

RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing the transformative effect that regular exercise had on her mum’s mental health. She comes in to the studio to tell us more. Also, the inspiring Steven Crompton tells us how running saved his life – and why he's now running 2,500 miles across Africa: Find out more at runforchildpoverty.com

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