Should you switch to a 10-day training cycle?

Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.

Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk

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