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The Runner’s World UK Podcast

What is mobility and why should runners care?

39 min • 10 december 2019
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life.

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