The School of Greatness

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

For those familiar with Carl Lentz’s history, you know about the scandal that led to his dismissal from Hillsong Church a few years ago. If you’re wondering why I chose to feature him on an episode of The School of Greatness, I want to assure you that my goal isn’t to place him on a pedestal. Instead, I want to illuminate the very real journey of finding healing after failure and heartbreak. 

This conversation will be approached with care and transparency because I know many of you have faced similar challenges or are still in the process of healing from something similar. I hope you’ll join us for this important discussion.

In this episode you will learn

• The difference between shame and guilt, and how each impacts personal growth.
• Carl Lentz's personal experience with infidelity and its consequences on his life and career.
• The process of rebuilding trust and intimacy in a marriage after betrayal.
• The importance of personal healing and self-awareness in overcoming past traumas.
• How to maintain integrity and transparency in leadership roles.

For more information go to www.lewishowes.com/1649

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

BIG NEWS! Muniba Mazari will be a keynote speaker at Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA  – Get your tickets before they sell out at lewishowes.com/tickets

Ask yourself this: when was the last time you were completely alone, and still filled with joy? When was the last time you enjoyed a moment of pure, undisturbed solitude? As human beings, it’s important for us to socialize and interact with one another – but it’s also crucial that we develop a deep sense of unconditional love for ourselves as well. 

By developing that sense of self-acceptance and love, we’ll be equipping ourselves with a tool to help us get through any challenge life throws at us. My guest today is a living example of the power of the human spirit and developing unconditional self-love through any circumstances. 

Her name is Muniba Mazari and I’m SO excited to have her on the show with me today. During our conversation, she explains what it means to be perfectly imperfect, how to become your own source of joy, and how she was able to overcome a tragic car accident to reach the top of MULTIPLE industries. Please help me give her a very warm welcome to The School of Greatness!

In this episode you will learn

• The difference between loving yourself and being in love with yourself.
• How to find self-acceptance.
• How to become the source for your own joy.
• The importance of solitude.
• How to be okay with being perfectly imperfect.
• How to break free of other’s expectations.

For more information go to www.lewishowes.com/1648

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Nicole LePera – https://link.chtbl.com/1529-pod

Sadhguru – https://link.chtbl.com/1527-pod

Rob Dial – https://link.chtbl.com/1516-pod

Get your tickets to Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA at lewishowes.com/tickets

Welcome back to The School of Greatness, everyone! Today's episode is an extraordinary one. We've gathered some of the most powerful moments from the past year—moments that have been absolutely critical to my own understanding of the law of attraction and how we can harness the power of our minds to create a life of abundance and success.

But that's not all. Throughout the episode, I'll be sharing my own personal takeaways from each of these moments. These insights have been game-changers for me, and I know they will be for you too. So get ready to transform your mindset and attract more of what you desire into your life. Let's dive in!

In this episode you will learn

• How to shift your mindset from survival mode to abundance.
• The importance of visualizing the process and challenges, not just the end result.
• The power of language and how your words influence your reality.
• Practical steps to attract the life you desire.
• The fundamental principles behind the law of attraction.

For more information go to www.lewishowes.com/1647

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr Joe Dispenza – https://link.chtbl.com/1633-pod

Mel Robbins – https://link.chtbl.com/1582-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

In this episode of The School of Greatness, Lewis delves into the complexities of creating authentic relationships with three renowned relationship experts: Esther Perel, Michael Bungay Stanier, and Gary John Bishop. Esther Perel shares her insights on desire in long-term relationships and the changing dynamics of modern dating. She emphasizes the importance of shared values and the challenge of maintaining desire over time. Michael Bungay Stanier offers practical advice on becoming a better conversationalist, highlighting the power of curiosity and asking good questions to foster meaningful connections. Gary John Bishop discusses how to maintain individuality within relationships and the importance of personal responsibility in achieving a fulfilling partnership. Together, these experts provide a comprehensive guide to understanding and improving relationships by focusing on authenticity, communication, and self-awareness.

In this episode you will learn

• The biggest obstacles people face in relationships.
• The power of asking good questions to build rapport.
• Why even happy people sometimes cheat.
• How to maintain individuality within a relationship.
• The key to sustaining desire and romance in long-term relationships.

For more information go to www.lewishowes.com/1646

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Michael Bungay Stanier – https://link.chtbl.com/1477-pod

Gary John Bishop – https://link.chtbl.com/1251-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!

In this episode you will learn

• The impact of a plant-based diet on health and the environment.
• Strategies for reducing food waste and making the most of leftovers.
• The importance of consistency and series content in building an online following.
• How personal challenges can fuel passion and drive in one's mission.
• Practical tips for incorporating more plant-based meals into your diet.

For more information go to www.lewishowes.com/1645

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Michael Pollan – https://link.chtbl.com/1424-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes interviews financial expert Jaspreet Singh, who shares insights on navigating financial uncertainties and building wealth. They discuss the rising inflation, debt, and the economic impact of various global events. Jaspreet emphasizes understanding your personal relationship with money, adopting a wealth-building mindset, and taking actionable steps toward financial freedom. He outlines his four-step money mantra and explains the importance of addressing subconscious beliefs about wealth. The conversation covers practical advice on investing, avoiding common financial pitfalls, and the significance of financial education in today's economy.

In this episode you will learn

• How to develop a wealth-building mindset by understanding your relationship with money.
• The importance of aligning thoughts, actions, and beliefs to achieve financial goals.
• Practical steps for investing and saving money effectively.
• How to navigate economic uncertainties and inflation.
• The impact of social media and societal pressures on financial decisions.

For more information go to www.lewishowes.com/1644

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Scott Galloway – https://link.chtbl.com/1636-pod

Gary Vee – https://link.chtbl.com/1618-pod

Dan Martell – https://link.chtbl.com/1642-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection.

In this episode you will learn

• The essential role of vulnerability in building true courage.
• How to find and embrace the good in the midst of adversity.
• The transformative power of forgiveness and self-reflection.
• Practical strategies for cultivating resilience in challenging times.
• The importance of self-compassion and empathy in personal growth.

For more information go to www.lewishowes.com/1643

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s mashup:

Dr. Brené Brown – https://link.chtbl.com/1518-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Shaka Senghor – https://link.chtbl.com/1284-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

I'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively.

We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value.

This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it!

Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

In this episode you will learn

• The three keys to building sustainable wealth.
• How to perform a time and energy audit to identify inefficiencies.
• The "buyback loop" framework to reclaim time and optimize productivity.
• The importance of shifting your money mindset and overcoming limiting beliefs.
• Strategies for becoming more valuable and increasing your worth in the market.

For more information go to www.lewishowes.com/1642

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Ali Abdaal – https://link.chtbl.com/1158-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.

Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

In this episode you will learn

• The multifactorial effects of menopause on women's overall health and well-being.
• Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.
• The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.
• The role of partners in supporting women through menopause and how education can foster better understanding and compassion.
• The reasons behind the inadequate education and training on menopause in medical schools.

For more information go to www.lewishowes.com/1641

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on women’s health:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Glucose Goddess – https://link.chtbl.com/1575-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

TODAY ONLY you can buy The Greatness Mindset e-book for $4.99

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

In this episode you will learn

• Why inflammation is necessary to a proper immune system.
• Foods to eat to help reduce inflammation.
• The reasons why we need inflammation.
• The five biggest benefits from getting consistent good sleep.
• The top foods to eat to fuel your brain.

For more information go to www.lewishowes.com/1640

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Dr. William Li – https://link.chtbl.com/1410-pod

Shawn Stevenson – https://link.chtbl.com/1141-guest

Dr. Andrew Weil – https://link.chtbl.com/1108-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Welcome back! Today, Lewis interviews the incredibly talented comedian Sebastian Maniscalco. They dive into Sebastian's journey from waiting tables in Hollywood to becoming a comedy sensation. Sebastian shares his insights on perseverance, the importance of family, and the behind-the-scenes struggles of his career. He opens up about the challenges of balancing work and personal life, dealing with self-doubt, and the pressure to constantly evolve. Lewis and Sebastian also discuss the significance of gratitude and how to find joy in the moment despite the chaos of life and work.

In this episode you will learn

• How Sebastian transitioned from waiting tables to selling out arenas.
• The role of perseverance and self-belief in achieving long-term success.
• The impact of family support on pursuing unconventional dreams.
• The challenges and pressures of maintaining success in the entertainment industry.
• The importance of gratitude and living in the moment.

For more information go to www.lewishowes.com/1639

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Listen to PART 1 of Sadia and Matthew’s discussion.

Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.

In this episode you will learn

• The psychological reasons behind cheating and leading double lives.
• The importance of honest communication in relationships.
• How self-compassion and self-respect influence relationship dynamics.
• Strategies for selecting a compatible partner.
• The significance of addressing past traumas and wounds before entering a relationship.

For more information go to www.lewishowes.com/1638

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes from Sadia Khan and Matthew Hussey:

These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod

Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

• The impact of social media on self-esteem and how to navigate it mindfully.
• Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
• The significance of self-acceptance and self-love in personal growth.
• How to identify and overcome coping mechanisms that mask deeper emotional wounds.
• Techniques to connect with your inner self and create a balanced, fulfilling life.

For more information go to www.lewishowes.com/1637

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Muniba Mazari – https://link.chtbl.com/1282-pod

Gabby Bernstein – https://link.chtbl.com/1407-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being.

Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend!

In this episode you will learn

• how economic policies have shifted wealth from younger to older generations and how this impacts today's youth.
• Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline.
• the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose.
• the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life.
• practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth.

For more information go to www.lewishowes.com/1636

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

George Kamel – https://link.chtbl.com/1568-pod

Rob Dial – https://link.chtbl.com/1597-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills.

In this episode you will learn

• The significance of carefully selecting the people in your inner circle and the impact they have on your life.
• The difference between identity and instrumental mindsets and how to adopt a goal-focused approach.
• Strategies for managing stress effectively and building resilience.
• How to identify and understand different personality types to improve your interactions and relationships.
• The importance of humility and being coachable for personal and professional growth.

For more information go to www.lewishowes.com/1635

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lisa Bilyeu – https://link.chtbl.com/1265-pod

Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod

Annie Särnblad – https://link.chtbl.com/1520-pod

Vanessa Van Edwards – https://link.chtbl.com/1448-pod

Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in!

In this episode you will learn

• how to embrace the present moment and make every moment count for peak performance.
• effective strategies to combat anxiety and fatigue, removing barriers to your potential.
• the importance of starting small and staying consistent when forming new habits.
• how to integrate habits into your identity to ensure they become a natural part of your life.
• the value of regular reflection and review to stay focused on what truly matters.

For more information go to www.lewishowes.com/1634

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

James Clear – https://link.chtbl.com/1542-pod

Robin Sharma – https://link.chtbl.com/1223-pod

BIG NEWS! Dr Joe is speaking LIVE at Summit of Greatness 2024! Buy your tickets TODAY at lewishowes.com/tickets

Hey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live!

Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in!

Be sure to check out Dr Joe's new documentary, SOURCE – It’s Within You: sourcethefilm.org. Get 20% OFF with the code GREATNESS20 until July 26, 2024!

Listen to the morning and evening meditations Dr Joe mentions in today's episode HERE.

In this episode you will learn

• Dr Joe Dispenza’s method for using the mind to heal severe physical injuries.
• How to transition from the 3D world of separation to the 5D realm of interconnectedness.
• The role of consciousness in overcoming physical and emotional challenges.
• Practical steps to achieve brain and heart coherence to construct your new reality full of abundance.
• Daily techniques to shorten the distance between thoughts and desired outcomes.

For more information go to www.lewishowes.com/1633

For more Greatness text PODCAST to +1 (614) 350-3960

Join Lewis's Amazon Book Club!

More SOG episodes we think you’ll LOVE:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

• How to enhance memory retention and keep your mind sharp throughout life.
• The impact of emotions on what we remember and how to use this to your advantage.
• Practical tips for transforming negative memories into empowering ones.
• The importance of context and perspective in recalling memories.
• Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup – 

https://link.chtbl.com/1517-pod

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

In this episode you will learn

• The brain and body are deeply interconnected, influencing each other continuously.
• Emotions and states of mind involve both brain activity and bodily responses.
• Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.
• Breath control is a powerful tool for managing stress and altering mental states.
• Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.

For more information go to www.lewishowes.com/1631

For more Greatness text PODCAST to +1 (614) 350-3960

Full length episodes featured today:

Andrew Huberman – https://link.chtbl.com/1073-guest

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Rich Roll – https://link.chtbl.com/1061-guest

In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation | MindUP

In this episode you will learn

• How Goldie Hawn balanced a successful Hollywood career with raising a loving family.
• The importance of self-love and how to project it onto your children.
• Strategies Goldie used to stay present and connected with her kids despite a hectic schedule.
• Goldie Hawn's MindUP foundation and its impact on children's emotional regulation and resilience.
• The significance of finding joy in simple things and building happiness from within.

For more information go to www.lewishowes.com/1630

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry. Plus, we'll uncover the fascinating connections between our sense of smell, emotional memory, and cognitive function. Get ready for an enlightening conversation that bridges the gap between the mysteries of the universe and the science of the brain.

Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your Life

In this episode you will learn

• The practical steps to apply the science of manifestation in your life.
• How belief and self-worth influence your ability to manifest.
• The importance of gratitude in shifting your brain's chemistry from stress to trust.
• The impact of smell on emotional memory and cognitive function.
• Techniques for olfactory enrichment to improve memory and cognition.

For more information go to www.lewishowes.com/1629

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you ever wondered what truly makes someone confident, even in the face of insecurities and challenges? Welcome back to The School of Greatness, in today's masterclass episode, we're diving deep into the essence of true inner strength with some of the world's top experts.

Ed Mylett shares his journey from insecurity to self-assuredness, emphasizing intention and purpose. Mel Robbins reveals how to harness the power of visualization and celebrate small wins. Matthew McConaughey explores shedding external identities to find true inner light. Get ready for an inspiring journey as we explore how faith, purpose, and the right mindset can transform your life and help you achieve greatness. Let's dive in!

In this episode you will learn

• How to build self-confidence through intention rather than achievements.
• The importance of living with purpose and serving others to enhance confidence.
• Techniques to overcome imposter syndrome and insecurities.
• The impact of childhood experiences on adult self-perception.
• The role of faith and intention in maintaining confidence and humility.

For more information go to www.lewishowes.com/1628

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Mel Robbins – https://link.chtbl.com/1405-pod

Ed Mylett – https://link.chtbl.com/1274-pod

Matthew McConaughey – https://link.chtbl.com/1422-pod

Welcome back to The School of Greatness! Today, we have the pleasure of hosting the incredibly inspiring and multifaceted Dany Garcia. Dany is the Founder, CEO, and Chairwoman of The Garcia Companies, a portfolio of brands at the intersection of sports, entertainment, and lifestyle.

She oversees a vast portfolio including Seven Bucks Productions, ZOA, Teremana Tequila, the Project Rock line at Under Armour, Acorns, Atom Tickets, and Salt & Straw. Dany shares her journey from humble beginnings to becoming a powerhouse in multiple industries. She discusses her early aspirations, pivotal moments that shaped her career, and her unique approach to success. Dany opens up about personal challenges, including her early divorce from Dwayne 'The Rock' Johnson, and how this experience ultimately strengthened their relationship and fueled their growth as business partners today.

In this episode you will learn

• The significance of aligning your actions with your ultimate purpose.
• How to create and protect your unique path to success.
• The importance of having a strong support system in both personal and professional life.
• Strategies for maintaining discipline and focus in pursuit of your goals.
• How personal challenges can catalyze growth and transformation.

For more information go to www.lewishowes.com/1627

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gary Vee – https://link.chtbl.com/1618-pod

Sarah Jakes Roberts – https://link.chtbl.com/1606-pod

John Maxwell – https://link.chtbl.com/1501-pod

In today’s episode, we have the incredibly insightful Scott Donnell joining us. Scott has spent over a decade studying more than a hundred multi-generational high net worth families, uncovering the secrets to building and maintaining wealth that lasts. In our conversation, he shares powerful lessons on why focusing on heritage over inheritance is crucial, how to instill the right financial values in our children, and the impact of money on our mental health and relationships. Get ready to learn practical strategies that will transform the way you and your family approach money.

Join Scott and the Dinner Table Community

In this episode you will learn

• The difference between heritage and inheritance and why heritage is more important.
• Strategies to teach children about value creation and financial responsibility.
• The impact of money on mental health and relationships.
• How to heal from money traumas and develop a secure attachment to money.
• The significance of generosity and stewardship in creating a lasting legacy.

For more information go to www.lewishowes.com/1626

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Robin Sharma – https://link.chtbl.com/1599-pod

Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to uncover the habits and strategies that have propelled these two icons to greatness.

As you listen, I want you to think about this: What is one small change you can make in your daily routine that could have a profound impact on your productivity and overall happiness? Let’s dive in and discover how to unlock your full potential.

In this episode you will learn

• The impact of a disciplined morning routine on productivity and mindset.
• The power of gratitude and its role in combating negative emotions.
• Key money lessons from Tony Robbins on mastering core businesses and giving back.
• The importance of innovating and progressing during challenging times.
• How to create habits that align with success and fulfillment.

For more information go to www.lewishowes.com/1625

For more Greatness text PODCAST to +1 (614) 350-3960

Full-length episodes featured today:

Tony Robbins – https://link.chtbl.com/1218-pod

Dean Graziosi – https://link.chtbl.com/1620-pod

Today, we have an extraordinary guest who embodies resilience, innovation, and the relentless pursuit of excellence. Michael Rubin, the CEO of Fanatics and a serial entrepreneur, joins us to share his incredible journey from academic struggles to building a multi-billion dollar empire.

In this episode, Michael reveals how he turned early failures into stepping stones for success, the importance of surrounding yourself with the right people, and his unwavering commitment to making a positive impact through his philanthropic efforts. Whether you're an aspiring entrepreneur, a seasoned business leader, or someone looking to be inspired, Michael’s story and insights are sure to motivate and empower you.

In this episode you will learn

• How Michael Rubin turned early academic struggles into a successful business career.
• The importance of resilience and learning from failures in entrepreneurship.
• Strategies for building and leading successful teams.
• Insights into living a life of service instead of scarcity and competition.
• The significance of staying humble and continuously striving for excellence.

For more information go to www.lewishowes.com/1624

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Patrick Bet David – https://link.chtbl.com/1547-pod

Chris Anderson – https://link.chtbl.com/1584-pod

John Maxwell – https://link.chtbl.com/1501-pod

Listen to PART 2 - airing Monday, July 8th!

Welcome back to The School of Greatness! We have a very special episode for you today. For the first time ever, we're in the studio with two incredible relationship experts, Sadia Khan and Matthew Hussey, to explore the reasons you're still single and how to navigate the complexities of modern dating. Sadia is a psychologist and relationship coach who works with people around the world, and Matthew is a New York Times bestselling author renowned for his work in helping individuals build healthier relationships. Both are SOG fan favorites, so I'm thrilled to moderate this enlightening deep dive on relationships. Follow the show and stay tuned for part 2 and 3 of this round table discussion with Sadia and Matthew, now let’s dive in!

In this episode you will learn

• why you might be sabotaging your own relationships without even realizing it.
• the surprising truth about emotional availability in men and women today.
• the addictive emotions that keep you stuck in unhealthy relationship patterns.
• the red and green flags that can make or break your dating life.
• how social media and hookup culture are impacting your chances for lasting love.

For more information go to www.lewishowes.com/1623

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes from Sadia Khan and Matthew Hussey:

These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod

Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

Have you signed up for Tony Robbins & Dean Graziosi's live event  yet?

In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity, explores how to build strong foundations for relationships. Gary John Bishop, a New York Times best-selling author of Love Unfu*ked, uncovers his secrets to thriving in love and keeping it alive for decades. Jillian Turecki, a certified relationship coach and podcast host, reveals the biggest relationship mistakes and how accountability can transform our connections. Eric Barker, author of Plays Well With Others, explains how to find true love and express emotions in a healthy way. This episode is packed with actionable advice and profound insights that will help you nurture healthier, more fulfilling relationships.

In this episode you will learn

• How to build strong foundations for meaningful love.
• Secrets to keeping a relationship thriving for decades.
• The biggest mistakes to avoid in relationships.
• How accountability can transform your connections.
• Keys to finding true love and expressing emotions healthily.

For more information go to www.lewishowes.com/1622

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Esther Perel – https://link.chtbl.com/1546-pod

Gary John Bishop – https://link.chtbl.com/1535-pod

Jillian Turecki – https://link.chtbl.com/1355-pod

Eric Barker – https://link.chtbl.com/1328-pod

Have you signed up for Tony Robbins & Dean Graziosi's live event  yet?

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness.

Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_Lewis

Sign up for Zoe:  https://zoe.com/willb

See Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science

In this episode you will learn

• How your gut health impacts your brain and mental health.
• The top 5 foods to add to your diet to heal your microbiome.
• What your poop reveals about your health.
• How facing emotional wounds and trauma is key to healing your body.
• The power of breathing exercises in improving gut health.

For more information go to www.lewishowes.com/1621

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Micheal Pollan – https://link.chtbl.com/1424-pod

Today, Lewis is joined by the extraordinary Dean Graziosi, a renowned entrepreneur, best-selling author, and transformative speaker. Dean, known for his book Millionaire Success Habits and his work alongside icons like Tony Robbins, shares his strategies for bridging the gap between current realities and aspirational goals using courage and precise tools. He explains how to turn disadvantages into superpowers, revealing the mindset shifts and non-negotiable habits that can help anyone dramatically enhance their personal and professional life.

Sign up for Dean's life-changing event!

In this episode you will learn

• How to go from being broke to a millionaire, breaking down the first three crucial steps to shift from scarcity to abundance.
• The three non-negotiable habits of millionaires and the mindset issues that prevent people from making money easily.
• The importance of "money therapy" and how understanding past money traumas can lead to greater financial freedom.
• How successful people live by a unique set of rules and habits that avoid mediocrity, and how these can be applied to your own life.
• The pivotal role of the stories we tell ourselves, and how shifting these narratives can help uncover one's true purpose.

For more information go to www.lewishowes.com/1620

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tony Robbins – https://link.chtbl.com/1218-pod

Bill Perkins – https://link.chtbl.com/1530-pod

Matthew McConaughey – https://link.chtbl.com/1422-pod

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

• Why you may feel lost in life and how to find your path forward.
• How to regulate your nervous system and heal your soul.
• Ways to become the source of your own joy and find true self-love.
• Strategies to heal your mind and uncover your authentic self.
• Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.

Buy Gary's book, Day Trading Attention, for yourself and a friend!

Pre-order Gary's new children's book, Meet Me In The Middle, today!

In this episode you will learn:

• Gary's upbringing and the impact of his early sense of responsibility and financial burden.
• The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.
• Overcoming natural instincts and habits in order to improve mental well-being and productivity.
• The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset.
• Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic.
• The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual.

For more information go to www.lewishowes.com/1618

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Chris Bumstead- https://lewishowes.com/1602

Venus Williams- https://lewishowes.com/1591

Becky Lynch- https://lewishowes.com/1594

Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world.

Buy The Never Ending Now Poetry Journal for yourself and a friend!

Listen to In-Q’s album, The Never Ending Now!

In this episode you will learn

• How creativity can be a powerful tool for healing and personal transformation.
• The importance of writing prompts and journaling in uncovering and processing emotions.
• Ways to approach love and vulnerability in relationships, both with oneself and others.
• How to navigate challenges and conflicts in relationships by understanding non-negotiables.
• Why embracing authenticity and leading with love can lead to a more fulfilling and meaningful life.

For more information go to www.lewishowes.com/1618

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt. Meanwhile, Jason Redman guides you through a process to overcome any challenge, no matter what you've been through.

Have you heard? David Goggins will be speaking at Summit 2024! Buy your tickets TODAY!

In this episode you will learn

• How to shift your mindset to unlock your full potential.
• The principles of leadership that empower yourself and others.
• Strategies to conquer obstacles and thrive in any situation.
• Techniques to eliminate limiting beliefs and negative self-talk.
• The importance of resilience in overcoming challenges.

For more information go to www.lewishowes.com/1616

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s mashup:

David Goggins - https://link.chtbl.com/715-pod

Jocko Willink - https://link.chtbl.com/871-pod

Jason Redman - https://link.chtbl.com/1175-pod

Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.

Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and Transformation

In this episode you will learn

• The challenges of growing up in a family with conflicting messages of love and acceptance.
• How enduring difficult childhood experiences can impact one's self-perception and mental health.
• The importance of embracing one's true identity despite societal pressures.
• Strategies to overcome personal traumas and foster resilience and healing.
• Why acceptance and love play crucial roles in personal growth and transformation.

For more information go to www.lewishowes.com/1615

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners. 

After today’s episode, be sure to check out Neil’s new podcast, To Die For!

In this episode you will learn

• How to identify red flags that suggest a partner might be unfaithful.
• The essential principles for fostering trust and intimacy.
• Why commitment can be challenging and strategies for overcoming fears.
• Insights from Neil Strauss’s journey through intimacy rehab.
• How to spot manipulation and protect yourself in relationships.

For more information go to www.lewishowes.com/1614

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Matthew Hussey  – https://link.chtbl.com/1590-pod

Charles Duhigg – https://link.chtbl.com/1580-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives.

In this episode you will learn

• How to unlock the "secret language" of effective communication for deeper connections.
• The role of authenticity and vulnerability in successful relationships.
• How to distinguish between impressing and truly connecting with others.
• The importance of giving up superficial attention to attract what you truly need.
• How effective communication can empower personal advocacy and inspire transformative change.

For more information go to www.lewishowes.com/1613

For more Greatness text PODCAST to +1 (614) 350-3960

You can find the full episodes from guests featured today here:

Charles Duhigg – https://link.chtbl.com/1580-pod

Matthew Hussey – https://link.chtbl.com/1590-pod

Jameela Jamil – https://link.chtbl.com/1499-pod

Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.

Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

In this episode you will learn

• The difference between the law of attraction and manifestation.
• How to overcome limiting beliefs and cultivate empowering thoughts and emotions.
• The role of positivity in shifting attitudes from victimhood to empowerment.
• The significance of love versus lack in driving meaningful impact.
• How placebo research and flow states can positively influence the manifestation process.

For more information go to www.lewishowes.com/1612

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey.

Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart.

In this episode you will learn

• The importance of self-forgiveness and healing in personal growth.
• How music can serve as a profound medium for dealing with personal challenges.
• The realities of pursuing a career in music and the resilience required to succeed.
• How to stay inspired and keep believing in your dreams during tough times.
• Strategies for managing ego and maintaining authenticity in the face of fame.

For more information go to www.lewishowes.com/1611

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Hozier – https://link.chtbl.com/1596-pod

Robin Sharma – https://link.chtbl.com/1599-pod

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.

In this episode you will learn

• How to effectively harness the power of your thoughts to create your desired reality.
• The impact of your spoken words on shaping your life's outcomes.
• Understanding money as a dynamic form of energy that reflects your life's intentions.
• Strategies to cultivate a resilient and empowered mindset for personal and professional success.
• The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.

For more information go to www.lewishowes.com/1610

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s mashup:

Rhonda Byrne – https://link.chtbl.com/1525-pod

Rick Rubin – https://link.chtbl.com/1536-pod

Jen Sincero – https://link.chtbl.com/1492-pod

Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes.

In this episode you will learn

• Explore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion.
• Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing.
• Understand Canelo’s strategies for managing stress and maintaining focus during high-stakes competitions.
• Examine the role of family in shaping Canelo's personal and professional life, highlighting the influence of his upbringing and his experiences as a father.
• Delve into Canelo’s plans for the future, including his interests in business and his thoughts on legacy building post-boxing.

For more information go to www.lewishowes.com/1609

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Javier “Chicharito” Hernández – https://link.chtbl.com/1435-pod

Allyson Felix – https://link.chtbl.com/1456-pod

Chris Bumstead – https://link.chtbl.com/1602-pod

Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.

Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu.

In this episode you will learn

• The fundamental differences between success and true greatness.
• Strategies for maintaining long-term professional relationships and group dynamics in high-stress environments.
• Insights into managing a successful career while nurturing a healthy personal life.
• Jon's approach to adapting, growing and improving over time as one of the greatest frontmen in rock and roll history.
• The profound life lessons Jon has gained through his journey as a husband, father and a veteran musician.

For more information go to www.lewishowes.com/1608

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!

In this episode you will learn

• Embrace simplicity to unleash your full creative potential.
• Harness the power of improvisation to transform your artistic and personal expression.
• Cultivate mindfulness to tap into deeper levels of creativity and self-discovery.
• Create environments that nurture innovation and inspire breakthrough ideas.
• Overcome creative blocks and discover new ways to think outside the box.

For more information go to www.lewishowes.com/1607

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today’s mashup:

Rick Rubin – https://link.chtbl.com/1536-pod

Harry Mack – https://link.chtbl.com/1321-pod

Yung Pueblo – https://link.chtbl.com/1512-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started!

Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a Force

In this episode you will learn

• How to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential.
• The importance of authenticity and how to stay true to yourself while meeting external expectations.
• Techniques for managing nerves and ego to remain fully present and impactful during public speaking or in leadership roles.
• Insights into the dynamics of power in relationships and how to navigate them effectively for a more fulfilling personal and professional life.
• Why people often sabotage their own success and how to break this cycle to achieve your true potential.

For more information go to www.lewishowes.com/1606

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tabitha Brown – https://link.chtbl.com/1600-pod

Marisa Peer – https://link.chtbl.com/1563-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone.

Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

In this episode you will learn

• How to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right.
• The implications of changing yourself for someone else in a relationship and whether this aligns with true love.
• Three key signs to identify a high-value person during the initial dates.
• How to manage and understand the dynamics when you feel your partner is out of your league.
• The essential early conversations in a relationship that, although potentially painful, can prevent major issues and align future paths.

For more information go to www.lewishowes.com/1605

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you’ll love:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Todd – https://link.chtbl.com/1508-pod

Esther Perel – https://link.chtbl.com/1546-pod

Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.

In this episode you will learn

• Strategies to dismantle limiting beliefs and rewrite empowering personal narratives.
• How to apply principles of mindset change to achieve personal and professional goals.
• Entrepreneurial tactics for overcoming mental barriers to success.
• Scientific methods to transform your health and elevate your consciousness.
• Practical steps to evolve beyond old stories and embrace a new identity for transformative success.

For more information go to www.lewishowes.com/1604

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Rob Dial – https://link.chtbl.com/1516-pod

Noah Kagan – https://link.chtbl.com/1572-pod

Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!

Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

In this episode you will learn

• The potential meanings and implications of our dreams in daily life.
• Strategies for remembering dreams and the benefits of waking up without an alarm.
• The psychological and developmental roles of different types of dreams.
• How dreams might influence the realization of real-life goals and experiences.
• The biological and mystical aspects of dreaming, including the significance of the pineal gland.

For more information go to www.lewishowes.com/1603

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

In this episode you will learn

• The importance of therapy and addressing childhood wounds for personal growth.
• Strategies for embracing vulnerability and authenticity in life.
• The mental and spiritual shifts required to enjoy life beyond just achieving results.
• The key components of a successful bodybuilding regimen and maintaining holistic health.
• How to leverage success in one area to build a personal brand and entrepreneurial ventures.

For more information go to www.lewishowes.com/1602

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

• How to heal trauma without medication and recognize trauma within your body.
• Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
• The transformative effects of belief, gratitude, and personal evolution on healing.
• How our thoughts can influence our physical well-being and the concept of mind-body unity.
• The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.

Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

In this episode you will learn

• the importance of authenticity and how it can transform your life and career.
• strategies for deepening your spiritual connection and how it impacts your overall well-being.
• how to identify and overcome the challenges that prevent you from living in alignment with your true self.
• the keys to manifesting your dreams and attracting the life you desire.
• valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.

For more information go to www.lewishowes.com/1600

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.

Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

In this episode you will learn

• the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.
• the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.
• the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.
• three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.
• how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.

For more information go to www.lewishowes.com/1599

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."

In this episode you will learn

• balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.
• strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.
• the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.
• practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.
• making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.

For more information go to www.lewishowes.com/1598

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s podcast:

Bill Perkins – https://link.chtbl.com/1530-pod

Vivian Tu – https://link.chtbl.com/1551-pod

George Kamel – https://link.chtbl.com/1568-pod

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!

In this episode you will learn

• the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.
• about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.
• how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.
• about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.
• strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.

For more information go to www.lewishowes.com/1597

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Ali Abdaal – https://link.chtbl.com/1557-pod

Patrick Bet-David – https://link.chtbl.com/1547-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier!

Listen to his new album, Unreal, Unearth - OUT NOW!

In this episode you will learn

• Strategies for navigating the pressures success and maintaining authenticity in your life.
• The importance of self-reflection and personal growth in overcoming challenges and evolving over time.
• Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.
• The role of spirituality and emotional connection and how to connect with large audiences on a deeper level.
• Insights into the creative process and the mindset required for successfully releasing and promoting new work.

For more information go to www.lewishowes.com/1596

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Zane Lowe – https://link.chtbl.com/1452-pod

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

In this episode you will learn

• How to embark on a journey of self-discovery and healing from past relationship traumas.
• The importance of self-love and emotional resilience in building healthy relationships.
• Practical techniques for breaking the cycle of intergenerational trauma.
• Strategies for identifying and healing from the effects of narcissistic relationships.
• How to reclaim your life and thrive in the face of narcissism.

For more information go to www.lewishowes.com/1595

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today:

Dr. Nicole LePera – https://link.chtbl.com/1529-pod

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ramani – https://link.chtbl.com/1577-pod

Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. 

Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average Girl

In this episode you will learn

• how to build confidence during times of self-doubt and face challenges from a young age.
• about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self.
• when to begin valuing yourself beyond your appearance and the impact it can have on your life.
• about the challenges and strategies of returning to a passion or career after pursuing a different path.
• about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field.

For more information go to www.lewishowes.com/1594

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self.

In this episode you will learn

• How Fluffy navigates fame and happiness.
• The impact of having supportive people in your life.
• How to become more magnetic in your communication style.
• The value of hard work and earning your achievements.
• The difference between Gabriel's stage persona and his true self.

For more information go to www.lewishowes.com/1592

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment.

In this episode you will learn

• How to harness the principles of human design to enhance your manifestation efforts and achieve your dreams.
• The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self.
• How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks.
• The significance of creating art and projects for your own fulfillment and how this authenticity benefits your audience.
• The crucial role of carefully curating your environment and influences to support your highest well-being and manifestation success.

For more information go to www.lewishowes.com/1592

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jenna Zoe – https://link.chtbl.com/1519-pod

Price Pritchett – https://link.chtbl.com/1502-pod

Rick Rubin – https://link.chtbl.com/1536-pod

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.

Learn more about Dove’s Body Confident Sport program and get involved HERE!

In this episode you will learn

• About the journey from self-doubt to self-belief and how to develop confidence in oneself.
• How to translate athletic skills into life skills for navigating uncertain situations.
• You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth.
• Insights into the importance of mental and emotional preparation for achieving success in any field.
• The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people.

For more information go to www.lewishowes.com/1591

IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections.

Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

In this episode you will learn

• How to distinguish between impressing and genuinely connecting with someone.
• The importance of authenticity in forming strong, lasting relationships.
• The crucial role of difficult conversations in shaping a relationship.
• The significance of self-compassion and how it can lead to compassion for others.
• Strategies for becoming the right person to attract the right partner in love.

For more information go to www.lewishowes.com/1590

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you’ll love:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Todd – https://link.chtbl.com/1508-pod

Esther Perel – https://link.chtbl.com/1546-pod

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums.

Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin!

In this episode you will learn

• How Zooey navigates love, engagement, and expressing emotions in her personal life.
• The biggest hurdles she's faced in her career and how she's overcome them.
• Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her.
• Insights into Zooey's acting journey, including her most challenging roles and transitions.
• How Zooey has dealt with rejection and learned not to take it personally, sharing valuable lessons from her time on "New Girl" and other projects.

For more information go to www.lewishowes.com/1589

IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively!

In this episode you will learn

• How to use tactical empathy and mirroring techniques to win negotiations.
• The importance of body language and verbal cues in gaining trust and respect.
• Strategies for turning adversarial conversations into collaborative discussions.
• Tips for maintaining composure and confidence in high-pressure situations.
• Techniques for fostering positive relationships through effective communication.

For more information go to www.lewishowes.com/1588

IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Chris Voss – https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/

Evy Pompouras – https://link.chtbl.com/1270-pod

Jefferson Fisher – https://link.chtbl.com/1473-pod

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!

In this episode you will learn

• The underlying reasons behind cheating and the differences in infidelity between genders.
• The concept of 'young male syndrome' and its effects on society.
• The signs that may indicate a partner is likely to cheat.
• The role of jealousy in relationships and whether it signifies love or toxicity.
• How to navigate a relationship with someone who has been a victim of infidelity.

For more information go to www.lewishowes.com/1587

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you’ll love:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Todd – https://link.chtbl.com/1508-pod

Esther Perel – https://link.chtbl.com/1546-pod

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.

Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.

Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky.

In this episode you will learn

• How to approach parenting without punishment and manage common triggers for a calm and nurturing environment.
• Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard.
• The importance of setting healthy boundaries and breaking unhealthy cycles in parenting.
• Tips for maintaining work/life balance as a parent and entrepreneur.
• Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents.

For more information go to www.lewishowes.com/1586

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on parenting and intergenerational trauma we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Gabby Bernstein – 

https://link.chtbl.com/1407-pod

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.

In this episode you will learn

• The importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.
• The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships.
• Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse.
• The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations.
• The role of emotional intelligence and shared values in maintaining a strong connection.

For more information go to www.lewishowes.com/1585

For more Greatness text PODCAST to +1 (614) 350-3960

Guests and episodes featured today:

Martha Higareda – https://link.chtbl.com/1423-pod

Sara Blakeley & Jesse Itzler

Lisa Bilyeu – https://link.chtbl.com/1265-pod

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.

Buy his book, Infectious Generosity: The Ultimate Idea Worth Spreading

In this episode you will learn

• How the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.
• The importance of a generosity strategy in modern business and how it can be a crucial factor in success.
• The profound impact of ideas on history and how they can be more influential than anything else in shaping our world.
• The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others.
• Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies.

For more information go to www.lewishowes.com/1584

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – 

https://link.chtbl.com/1501-pod

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. 

Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

In this episode you will learn

• How changing your diet can potentially stop or even reverse aging.
• The significance of fasting and the optimal time to stop eating daily for longevity.
• The top five anti-aging foods and the best nuts and whole grains for a healthy life.
• The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
• Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.

For more information go to www.lewishowes.com/1583

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on HEALTH & WELLNESS we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life.

In this episode you will learn

• A simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts.
• The importance of maintaining your individuality in relationships and how to stop losing yourself in the process.
• Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals.
• How to set healthy boundaries in relationships to protect your energy and well-being.
• The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life.

For more information go to www.lewishowes.com/1582

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.

Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. 

On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. 

Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.

In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode!

His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex Honnold

Listen to Alex’s podcast - Climbing Gold

In this episode you will learn

• How to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope.
• The importance of navigating fear and maintaining a clear mindset in high-stress situations.
• The impact of mentorship and community in achieving your goals.
• The role of visualization and goal-setting in achieving seemingly impossible feats.
• The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.

For more information go to www.lewishowes.com/1581

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Nick Lavery – https://link.chtbl.com/1359-pod

Dean Karnazes – https://link.chtbl.com/1280-pod

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. 

Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection Hardcover

In this episode you will learn

• How becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety.
• The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges.
• The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives.
• The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators.
• Whether supercommunicators are born with innate abilities or if they are developed through practice and experience.

For more information go to www.lewishowes.com/1580

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on COMMUNICATION we think you’ll love:

Gary John Bishop – https://link.chtbl.com/1535-pod

Kevin Bacon – https://link.chtbl.com/1505-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. 

Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.

But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.

In this episode you will learn

• The fundamental difference between active and passive investing and how each strategy can impact your financial future.
• Tips for managing credit card debt and leveraging credit card benefits to your advantage.
• The power of strategic savings and how to build a strong financial foundation for long-term success.
• Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates.
• The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building.

For more information go to www.lewishowes.com/1579

For more Greatness text PODCAST to +1 (614) 350-3960

More INVESTING episodes we think you’ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.

Buy her book The Mindful Body: Thinking Our Way to Chronic Health

In this episode you will learn

• The potential of harnessing the power of your mind to facilitate healing in your body.
• Recent research supporting the theory of the mind/body connection and its role in reversing aging.
• The distinction between meditation and mindfulness.
• How to cultivate health through the power of thought, supported by scientific evidence.
• Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.
• The underlying causes of sickness and disease from a psychological perspective.

For more information go to www.lewishowes.com/1578

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.

For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.

In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.

Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) 

Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships

In this episode you will learn

• To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.
• To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.
• To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.
• To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.
• To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.

For more information go to www.lewishowes.com/1577

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on RELATIONSHIPS we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – 

https://link.chtbl.com/1508-pod

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.

In this episode you will learn

• The important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. 
• How your mindset will determine the outcome of your life. 
• The difference between feeling lost in life and not being satisfied with where you currently are. 
• The biggest mistakes people make when trying to be a strong leader. 
• How Navy Seals break down their goals and how you can apply it to real life.

For more information go to www.lewishowes.com/1576

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes we think you’ll LOVE:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

• The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
• The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
• Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
• The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
• Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

And now I have something I have never experienced before in any relationship. Peace and Harmony. 

So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

In this episode you will learn

• The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
• The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
• The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
• The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
• The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

For more information go to www.lewishowes.com/1574

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you’ll love:

The Dangers of the Good Life – https://link.chtbl.com/1466-pod

Crush Self-Doubt – https://link.chtbl.com/1459-pod

Lead with Love & Manifest Your Perfect Relationship – 

https://link.chtbl.com/1450-pod

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.

In this episode you will learn

• How to navigate the healing process from past relationships to make room for healthier future connections.
• The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.
• Strategies for improving communication skills to better express needs and understand those of a partner.
• The significance of emotional safety and vulnerability in deepening relationship connections.
• Ways to recognize and address unhealed trauma that can affect current and future relationships.

For more information go to www.lewishowes.com/1573

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.

Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.

Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.

Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours

Subscribe to Noah’s newsletter.

In this episode you will learn

• The essential steps to launching a 7-figure business in just 48 hours.
• The most common money myths blocking most people's success.
• Key insights into effective planning and execution techniques for rapid business growth.
• The difference between millionaires, billionaires, and everyone else.
• How to become more valuable and worthy in the job marketplace.

For more information go to www.lewishowes.com/1572

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

George Kamel – https://link.chtbl.com/1568-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

Vivian Tu – https://link.chtbl.com/1551-pod

Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.

Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. 

In this episode you will learn

• How societal norms and personal beliefs influence financial decisions in dating and relationships.
• The importance of open communication about finances to establish fairness and respect in relationships.
• Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements.
• The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships.
• Strategies for couples to approach financial discussions in a way that strengthens their relationship.

Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend!

For more information go to www.lewishowes.com/1571

For more Greatness text PODCAST to +1 (614) 350-3960

Previous episodes of Lewis & Jay’s Awkward Therapy sessions:

Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod

5 Relationship Mistakes You Msut Avoid to Find Deep Connection – 

https://link.chtbl.com/1322-pod

In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony.

In this episode you will learn

• The transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success.
• How to harness the power of perception, will, reason, imagination, memory, and intuition to create a life of wealth and fulfillment.
• The crucial role of emotions like fear and anger in personal growth and how to channel them positively for success.
• Insights into the importance of gratitude in achieving success and how it can shape your journey towards prosperity.
• About the complex relationship between money and personal relationships, and how understanding this dynamic can lead to better decision-making and harmony.

For more information go to www.lewishowes.com/1570

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.

In this episode you will learn

• How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.
• Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.
• The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.
• The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.
• How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.

You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-pod

For more information go to www.lewishowes.com/1569

For more Greatness text PODCAST to +1 (614) 350-3960

Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, 'Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all.

Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress

In this episode you will learn

• The key habits of millionaires that lead to financial success.
• Strategies to manage overwhelming financial situations and gain control over money.
• The psychological aspects of spending and how to avoid unnecessary expenditures.
• Insights into the impact of lifestyle choices on financial health and wealth accumulation.
• The true cost of higher education and student loans in today's economic climate.

For more information go to www.lewishowes.com/1568

For more Greatness text PODCAST to +1 (614) 350-3960

More MONEY episodes we think you’ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ 

In this episode you will learn, 

• Common boundaries many relationships fail to set.
• Key boundaries you need to create in your relationship.
• The hidden challenges of creating boundaries for yourself.
• The benefits that come from setting boundaries with yourself.
• How to step away from people who don’t respect boundaries.

For more information go to www.lewishowes.com/1567

For more Greatness text PODCAST to +1 (614) 350-3960

More HABITS & RELATIONSHIP episodes we think you’ll love:

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis  takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness.

In this episode you will learn

• The essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life.
• Strategies for transforming failures into stepping stones for success.
• The importance of dedication and daily effort in achieving greatness.
• How to stay focused on your goals, regardless of obstacles.
• Insights into Kobe's journey beyond basketball, and the legacy he left behind.

For more information go to www.lewishowes.com/1566

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Inky Johnson – https://link.chtbl.com/1483-pod

Stephen A. Smith – https://link.chtbl.com/1380-pod

Mikaela Shiffrin – https://link.chtbl.com/1470-pod

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.

In this episode you will learn

• How to distinguish between seeking validation and experiencing true love.
• Strategies for moving on gracefully from a relationship and overcoming heartbreak.
• Insights into the dynamics of social media's impact on love.
• The importance of self-love in attracting and maintaining healthy relationships.
• Future predictions for the dating world and advice for maintaining authenticity in relationships.

For more information go to www.lewishowes.com/1565

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – https://link.chtbl.com/1508-pod

Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. 

In this episode you will learn

• How to leverage the power of thoughts and meditation for self-healing.
• The crucial role of gratitude in the healing process and personal transformation.
• Practical strategies to break free from negative cycles and embrace change for a prosperous life.
• The impact of emotions and beliefs in shaping our reality and the process of creating abundance.
• Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness.

For more information go to www.lewishowes.com/1564

For more Greatness text PODCAST to +1 (614) 350-3960

Want more from Dr Joe Dispenza?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.

In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.

Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode you will learn

• The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.
• Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.
• Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.
• The biggest lies we tell ourselves in relationships.
• The #1 thing keeping most of us from finding lasting love.

For more information go to www.lewishowes.com/1563

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.

Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership.

Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017.

In this episode you will learn

• The significance of maintaining peace and positivity in personal and professional life.
• Strategies for successfully transitioning between different career paths.
• The importance of creative independence in the entertainment industry.
• Insights into building and maintaining collaborative relationships in personal and professional life
• The art of balancing fame, success, and family in a high-stress career.

For more information go to www.lewishowes.com/1562

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jeezy – https://link.chtbl.com/1480-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.

Buy Rhonda’s new card set, The Secret Manifestation Cards.

Buy Lewis’s new book, The Greatness Mindset

In this episode you will learn

• The significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.
• The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth.
• Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances.
• The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand."
• The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play.

For more information go to www.lewishowes.com/1561

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – https://link.chtbl.com/1525-pod

Bob Proctor – https://link.chtbl.com/1227-pod

Eckhart Tolle – https://link.chtbl.com/1463-pod

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.

Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.

Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn

• Insights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.
• The 7 Core Biological Systems that underline disease.
• How to get your health-span to equal your lifespan.
• The impact a healthy love life has on your lifespan.
• Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.

For more information go to www.lewishowes.com/15

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

In this episode you will learn

• How to apply the 1% rule for continuous improvement in various aspects of your life.
• The importance of asking for help and how it can enhance your leadership skills.
• The power of saying no to protect your peace and focus.
• The benefits of writing down your goals and breaking them into manageable chunks.
• The significance of maintaining good health for increased energy and focus.

For more information go to www.lewishowes.com/1559

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

In this episode you will learn

• How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.
• The key findings in her research that can revolutionize your metabolism.
• The distinction between white fat and brown fat, and how cold therapy affects both.
• The profound psychological effects of cold therapy on your mood and mental well-being.
• The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

For more information go to www.lewishowes.com/1558

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Wim Hof – https://link.chtbl.com/1043-guest

Dr. David Sinclair – https://link.chtbl.com/1232-pod

We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.

Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

Buy his new book, Feel-Good Productivity: How to Do More of What Matters to You

In this episode you will learn

• A fun mindset shift to tackle stress and anxiety.
• How to maximize productivity while passive income streams work for you.
• The crucial distinction between true productivity and the trap of "hustle culture."
• How feeling good is essential for productivity, even when tackling draining tasks.
• The power of giving yourself permission to be distracted and its positive impact on productivity.

At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-pod

For more information go to www.lewishowes.com/1557

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

No matter what life throws your way, there are a few things that will ALWAYS be in your full control: your attitude, your skill set, and your effort. While it’s important to be aware of new external opportunities and swing for the fences when they come your way, never let them distract you from investing in yourself. 

Investing in yourself doesn’t only mean hitting the gym or reading the latest personal development book – it goes beyond that. It means that we should invest in our personal finances, equip ourselves with the skills to make us recession-proof, set ourselves up for long-term success, and more.

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn’t receive any formal financial education – he is on a mission to make financial education fun and accessible. He’s back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

Ken Honda is the best-selling author of Happy Money, a wealth and personal development book which teaches a revolutionary approach to money. For 25 years, Ken has been teaching and mentoring people in Japan about how to understand and heal unconscious money wounds, achieve peace of mind, and learn practical, powerful ways to increase abundance.

Bob Proctor is a New York Times bestselling author, motivational speaker, success coach, and expert on the human mind. In short, he’s a master thinker. One of his bestselling books is called You Were Born Rich, which is all about finding success in your present rather than reaching for it in the future. Bob is also featured in the popular film The Secret, one of the most popular self-help films ever made.

In this episode you will learn

• Hard work amplifies the effectiveness of smart work.
• Your beliefs shape your actions and potential for success.
• Gratitude can increase the value of your money.
• Expressing gratitude to your finances can lead to financial independence.
• Aligning with a higher frequency can attract the abundance you seek.

For more information go to www.lewishowes.com/1556

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Ken Honda – https://link.chtbl.com/1331-pod

Bob Proctor – https://link.chtbl.com/1227-pod

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

In this episode you will learn

• How to heal trauma without medication and practical techniques for inner healing.
• How to recognize and scan trauma within your body.
• The importance of confronting trauma instead of numbing it.
• Ways to reflect on your approach to parenting and break intergenerational cycles.
• The profound impact of unaddressed trauma on relationships and strategies for healing together.

For more information go to www.lewishowes.com/1555

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss!

Don’t miss the action at SUMMIT 2024 – buy your tickets TODAY at https://lewishowes.com/tickets and use promo code GREATNESS for 20% off at checkout.

In this episode you will learn

• Why so many women face challenges in love and relationships, and how can they overcome them.
• The complex feelings of wanting to leave a relationship but feeling stuck, and how to break away from an unhealthy relationship.
• Martha "BALANCED" acronym for love and relationships, and how this has helped shape Martha & Lewis’s relationship.
• Discover why choosing someone based on their potential may not be the best approach.
• Differentiate between accepting someone for who they are and trying to change them. Learn how to build a healthy, conscious relationship based on acceptance and the fundamentals of a thriving partnership.

For more information go to www.lewishowes.com/1554

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships and communication we think you’ll love:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Welcome back to the School of Greatness. We’re going to do a little something different in the feed today. We’re sharing an episode of a podcast called Real Good by US Bank.

Every season, the Real Good podcast seeks to tell stories of people putting in the work. It’s a podcast that shows us that – while the world is an imperfect place -- there are people out there trying to make it better.

This podcast is hosted by Emmy-winning journalist Faith Salie and US Bank's Chief Diversity Officer Greg Cunningham. In this episode, they will discuss the power of listening and how it shapes our identity as a person.

In the Season 5 finale, Faith and Greg examine the heart of Real Good - the act of listening. Each guest this season spoke about the role dedicated listening played in their own growth. A goal of The School of Greatness is to always deliver a positive message through storytelling and listening to impactful guests. This episode drives home the importance of that mission.

If you like what you hear, please go listen and subscribe to Real Good wherever you get your podcasts. Thanks for listening today.

In this episode you will learn

• The profound impact of active listening on personal development.
• How stories of resilience and growth are woven into the fabric of Real Good.
• The transformative strength that comes from truly hearing others.
• The significance of empathy in shaping a better world.
• The shared mission of Real Good and The School of Greatness – spreading positivity and inspiration.

For more information go to www.lewishowes.com/1553

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationships to prioritizing health and finding inner peace, these lessons have shaped my path. So, let's embrace change, change our money mindset, prioritize love, and live with gratitude as we navigate this incredible journey together in 2024.

First, let’s rewind. In 2023, we discovered that the real "win" lies in taking action, even if outcomes are uncertain, and we learned to prioritize our health, delve into the power of inner and outer cleanliness, and understand that peace is the highest form of wealth. We explored the relationship between respect and abundance and recognized the importance of setting agreements in our relationships. Love became a central theme as we understood that love is the key to falling in love with life and ourselves. And finally, we discovered the art of saying no to make room for more intentional "yes" moments.

In this episode you will learn

• The transformative power of taking a leap and embracing change, regardless of the outcome.
• How to prioritize your health and make informed choices about nutrition, sleep, and well-being.
• The importance of both external and internal cleanliness in your life and how they are interconnected.
• The profound impact of inner peace and how to cultivate it amidst life's chaos.
• The relationship between respect for money and attracting abundance, along with valuable insights from successful individuals.

For more information go to www.lewishowes.com/1552

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you’ll love:

The Dangers of the Good Life – https://link.chtbl.com/1466-pod

Crush Self-Doubt – https://link.chtbl.com/1459-pod

On a global mission to make the financial industry less “male, pale, and stale,” Vivian Tu is a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, media powerhouse, and the founder and CEO of the financial equity phenomenon, “Your Rich BFF.” In January 2021, she developed and launched the “Your Rich BFF” blog and social media handles as a passion project to destigmatize and make the rules of personal finance accessible and digestible to non-experts and marginalized communities. 

Her dedication to promoting financial literacy and ability to bridge the gap between finance and the mainstream have earned her cross-platform fame and notoriety, having garnered nearly 6 million followers and counting, as well as honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ (2022) lists. This December 2023, Vivian’s financial prowess and devotion to educating her followers have culminated into the highly anticipated release of her debut book, “RICH AF: The Winning Money Mindset That Will Change Your Life.” Revealed exclusively on the TODAY show, “RICH AF” is billed as the definitive book on personal finance for a new generation, and was sold in a competitive auction for a seven-figure publishing deal to Portfolio, a division of Penguin

Buy her book Rich AF: The Winning Money Mindset That Will Change Your Life 

Listen to her podcast Networth and Chill Pod

In this episode you will learn

• How to recognize warning signs of a potential layoff and take proactive steps to protect your career and financial stability.
• Whether everyone possesses the potential to achieve financial wealth and the key factors that contribute to financial success.
• Practical strategies for increasing your income and improving your financial health, even if you're currently facing financial challenges.
• Insights on achieving financial comfort without placing excessive emphasis on money itself, focusing on balance and fulfillment.
• The pros and cons of company loyalty versus job hopping, and finding out which approach is more likely to lead to financial success and wealth building.

For more information go to www.lewishowes.com/1551

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG money-themed episodes we think you’ll love:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

We've lovingly curated this selection of the most inspiring and transformative conversations from 2023 to bring a little extra warmth and inspiration to your holiday season. Join us as we revisit the wisdom and motivation that made 2023 truly exceptional. Happy Holidays from Lewis and Team Greatness!

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of “The Secret,” dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field.

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation.

In this episode you will learn

• The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
• Practical strategies to overcome the ego and effectively use visualization as a powerful tool in your manifestation journey.
• The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
• The power of being in the present moment, and the positive ripple effect it has in the world.
• The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.

For more information go to www.lewishowes.com/1550

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

• Sustainable workout routines that will change the way you think about daily exercise.
• 3 non-negotiables you should have in your morning routine. 
• How having routines can help you set better goals.
• Why you should be wanting to prove yourself right instead of proving others wrong. 
• The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

In this exclusive cut from Lewis’s newest book, The Greatness Mindset, Lewis shares his invaluable insights on two pivotal themes: the silent dream-killer, self-doubt, and the remarkable fear conversion toolkit for unlocking your full potential.

In this transformative episode, not only do you get to hear Lewis Howes' wisdom firsthand, but you also gain access to his 6-step plan for harnessing your weaknesses, boosting your self-belief, and embarking on a journey towards a life filled with purpose and greatness.

Buy yourself and a friend a copy of The Greatness Mindset TODAY!

In this episode you will learn

• How self-doubt can silently sabotage your dreams.
• The pivotal importance of believing in yourself.
• The joy of being your authentic self and celebrating others.
• How to become your own greatest coach and supporter.
• The extraordinary power of facing your fears to achieve lasting happiness.

For more information go to www.lewishowes.com/1548

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Patrick Bet-David immigrated to America at twelve years old, when his parents fled Iran as refugees during the Iranian Revolution. After high school, Patrick joined the U.S. military and served in the 101st Airborne before starting a business career in the financial services industry. At age 30, he founded PHP Agency, an insurance marketing organization with 66 agents. He grew the firm to 40,000 agents before making a multi-nine-figure exit. 

A serial entrepreneur, Bet-David founded Valuetainment, which became the #1 YouTube channel on entrepreneurship with nearly a billion views, and expanded into a media, consulting, and production company. He hosts the PBD Podcast, the #1 business podcast on Spotify. He lives in South Florida with his wife and four children.

Buy his new book Choose Your Enemies Wisely: Business Planning for the Audacious Few

In this episode you will learn

• Patrick’s journey to his first major financial milestone, including the story behind his first $1,000,000 and the pivotal decision that significantly contributed to his success.
• How to effectively analyze the past year's experiences and data for a productive outlook, setting up a foundation for a successful 2024.
• Patrick’s strategies for rebuilding success from scratch, offering practical advice and a step-by-step comeback plan for those starting anew.
• The five 'Unworthy Enemies' that drain energy, and how identifying a 'Worthy Enemy' can be a source of motivation and vitality.
• Insights on successful investment strategies, including his top five personal investment choices and the reasons behind their selection, as well as their outcomes.

For more information go to www.lewishowes.com/1547

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Psychotherapist and New York Times bestselling author, Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies worldwide. 

Her celebrated TED talks have garnered more than 20 million views and helped people worldwide navigate their relationships. Her international bestseller Mating in Captivity: Unlocking Erotic Intelligence has become a global phenomenon translated into 25 languages. Esther Perel is also a New York Times best-selling author of, The State of Affairs: Rethinking Infidelity, a book that took a provocative look at relationships through the lens of infidelity. 

Dr. Perel is also an executive producer and host of the popular podcast Where Should We Begin? — a podcast for anyone who has ever loved — where she gives her perspective on the invisible forces that shape the connections, dynamics, and conflicts in relationships.

In this episode you will learn

• The major challenges people encounter in relationships and how to navigate through them.
• Common misconceptions in dating and how to approach relationships with a healthier mindset.
• Why infidelity can occur even in seemingly happy relationships and the underlying factors behind it.
• Insights into rebuilding trust in a relationship, even after it has been broken.
• The essential expectations to set in your relationships for a stronger, more fulfilling connection.

For more information go to www.lewishowes.com/1546

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships and communication we think you’ll love:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. 

David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.

Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode you will learn

• How inadequate sleep impacts brain function and overall mental health.
• The ideal amount of sleep necessary for optimal health and well-being.
• The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.
• Ways to influence and potentially control the nature of your dreams.
• Techniques to train your brain for more frequent lucid dreaming experiences.

For more information go to www.lewishowes.com/1545

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes here:

Andrew Huberman – https://link.chtbl.com/1219-pod

David Sinclair – https://link.chtbl.com/1004-guest

Matthew Walker – https://link.chtbl.com/1476-pod

Today, we're thrilled to have a very special guest with us, Morgan Housel, a master in dissecting the intricacies of finance and human behavior. Morgan is not just an acclaimed author but a luminary in the world of business journalism. His international bestseller, "The Psychology of Money," has been a game-changer. Morgan is here to talk about his new book, "Same As Ever: A Guide to What Never Changes." This book promises to be yet another insightful exploration into the constants of human behavior and finance, offering a fresh perspective in a world that's always evolving.

Buy his new book, SAME AS EVER: A Guide to What Never Changes

In this episode you will learn

• How our mental patterns can inadvertently keep us financially limited, and discover the intricate relationship between mindset and financial success.
• The hidden reasons why many people never achieve wealth and learn whether it's truly possible for anyone to become rich by applying specific principles, regardless of their financial background or connections.
• The value of historical financial wisdom in today's rapidly changing world, including the three most common financial time-wasters and the top three areas to focus on for future financial success.
• Common misconceptions that prevent people from becoming millionaires and examine the major falsehoods surrounding the concept of accumulating wealth.
• The number one financial mistake people are making in today's economy and how to avoid it to enhance your financial well-being.

For more information go to www.lewishowes.com/1544

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG money-themed episodes we think you’ll love:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.

Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.

Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

In this episode you will learn

• Uncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.
• How to say goodbye to unwanted fat as you sleep.
• Enhancing your sex life through the power of fasting.
• Experience the 'limitless' magic fasting provides and how to experience these benefits daily.
• Understanding birth control and its long-term impacts on women’s health.

For more information go to www.lewishowes.com/1543

For more Greatness text PODCAST to +1 (614) 350-3960

More health-focused SOG episodes we think you’ll love:

Mark Hyman – https://link.chtbl.com/1396-pod

Michael Pollan – https://link.chtbl.com/1424-pod

David Sinclair – https://link.chtbl.com/1232-pod

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the mastermind behind the transformative book, "Atomic Habits"? In this episode, James brings his unparalleled expertise on habits, decision-making, and personal growth. Whether you're looking to overhaul your life or just tweak a few things, James's insights are the perfect catalyst for change. Get ready to be inspired, motivated, and equipped with practical strategies to make this year your most successful yet. So, grab a notebook, settle in, and let's turn those New Year's resolutions into reality with James Clear!

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

In this episode you will learn

• Learn the importance of continuous personal growth and how incremental knowledge gained each day can significantly enhance your life.
• Discover the value of focusing your efforts on the right goals, emphasizing the impact of aligning your hard work with meaningful objectives.
• Understand the crucial role of self-accountability in achieving success, recognizing that internal motivation and self-discipline are key drivers of progress.
• Explore the complex relationship between the need for social belonging and personal development, learning how to balance these often competing desires.
• Grasp the significance of physical health as a foundation for all life's endeavors, realizing that caring for your body is essential for overall well-being and success.

For more information go to www.lewishowes.com/1542

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes from James Clear:

https://link.chtbl.com/1393-pod 

https://link.chtbl.com/1372-pod

Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the Executive Founder of Singularity University. 

As an entrepreneur, Diamandis has started over 25 companies in the areas of health tech, space, venture capital, and education. He is the Co-founder and Vice-Chairman of two public companies, Celularity and Vaxxinity. Dr. Diamandis is Co-founder & Chairman of Fountain Life, a fully-integrated platform delivering predictive, preventative, personalized, and data-driven health. Finally, he also serves as Co-founder of BOLD Capital Partners, a venture fund with half-billion dollars under management being invested in exponential technologies and longevity companies. 

Diamandis is a New York Times Bestselling author of four books: Abundance – The Future Is Better Than You Think, BOLD – How to Go Big, Create Wealth & Impact the World, and The Future is Faster Than You Think. Most recently, he co-authored the #1 best seller LIFE FORCE with Tony Robbins, which chronicles the extraordinary healthcare and biotech revolution unfolding before our eyes. 

He earned degrees in molecular genetics and aerospace engineering from MIT and holds an M.D. from Harvard Medical School. Diamandis’ favorite saying is, “The best way to predict the future is to create it yourself.”

Buy his new books, Longevity and Exponential Organizations 2.0

In this episode you will learn

• Insights into the current state of research and technology in extending human lifespan, and what the future holds.
• How to prepare your body and mind for achieving audacious goals, embracing the concept of 'moonshot thinking'.
• How individuals and organizations can develop a mindset that encourages risk-taking and boundary-pushing for innovative success.
• About the most recent breakthroughs and advancements in life extension and why they are promising.
• The major challenges and obstacles that researchers face in the quest to extend human lifespan.

For more information go to www.lewishowes.com/1541

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. 

Today we dive deep into the core of human emotions and the pivotal role self-love plays in shaping our lives and interactions. Dr Joe emphasizes that to experience love authentically, we must let go of parts of ourselves that do not align with love. Embracing love for oneself naturally extends to others, enhancing our ability to connect, give, and thrive in relationships. Through understanding and managing our energy and attention, we align closer to a state of wholeness and gratitude, further attracting positive experiences and relationships.

In this episode you will learn

• How self-love is fundamental to cultivating successful relationships with others.
• The concept that a part of us must "die" to fully embrace love and shed unloving aspects of ourselves.
• The significance of brain and heart coherence in attracting healthy, loving relationships.
• Why survival emotions like anger, fear, and jealousy are separations from love, not opposites.
• How to shift from survival mode to a state of creation and open-heartedness, vital for personal growth and loving connections.

For more information go to www.lewishowes.com/1540

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only gain true value when put into consistent action. As Lewis delves into each principle, he encourages listeners to introspectively assess how these tenets are reflected in their own lives, turning the episode into a personal checkpoint for growth and self-improvement.

In this episode you will learn

• How to effectively incorporate the eight core principles into your daily life.
• The importance of consistency in practicing these principles.
• Techniques for self-reflection and personal growth.
• Ways to align your actions with your goals for greatness.
• Strategies for turning theoretical concepts into practical life changes.

For more information go to www.lewishowes.com/1539

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Tune in and revolutionize your financial mindset!

Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.

Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally. 

Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

In this episode you will learn

• The difference between tax avoidance and tax evasion.
• How to rethink your yearly income.
• Why it’s important to question where you put your savings.
• How to go from being broke to having a financial freedom plan.
• How to create healthy money habits that stick in the new year.

For more information go to www.lewishowes.com/1538

For more Greatness text PODCAST to +1 (614) 350-3960

Find the full episodes here:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

Today Lewis sits down with the incredibly inspiring Alex Hormozi, a first-generation Iranian-American entrepreneur who has made an extraordinary leap from starting a small brick & mortar business to becoming a multi-millionaire through scaling and exiting multiple companies. Hormozi shares his personal journey and the profound insights he's gained along the way, emphasizing the transformative power of working smarter and with more dedication. He opens up about his goal to reach beyond billions, not just for the sake of wealth, but as a testament to his evolving approach to business and the deep pride he takes in giving his all.

In this episode you will learn

• Effectively utilizing money can help avoid pain, even though it doesn't directly buy happiness.
• With the right mindset and dedication, virtually every skill and aspect of life can be trained and improved.
• Prioritizing learning over earning is important in the early stages of a career or business venture.
• Taking initiative and helping oneself creates opportunities for others to offer support and assistance.
• Achieving excellence in today's world is more accessible and affordable than ever before.

For more information go to www.lewishowes.com/1537

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Alex Hormozi: https://link.chtbl.com/1522-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Rory Vaden: https://link.chtbl.com/1148-pod

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.

Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.

In this episode you will learn

• Strategies to spark and harness inner creativity.
• The impact of tapping into creativity on a global scale.
• Ways to overcome creative blocks and embrace inspiration when it sparks.
• The importance of patience and presence in the creative process.
• Techniques to cultivate inner peace and create from a place of pure authenticity.

For more information go to www.lewishowes.com/1536

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. 

Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. 

Combined with world-class development and training, Gary has the uncanny ability to understand people’s circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!

In this episode you will learn

• How to approach your life in decades
• The key to a healthy relationship with your family and spouse
• How to let go and move on from your past traumas
• One of the best mindsets to have when approaching marriage
• How to heal family trauma and redefine relationships

For more information go to www.lewishowes.com/1535

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests.

Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes.

Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor.

Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life.

In this episode you will learn

• How gratitude and service can profoundly rewire our brains and instigate societal change
• The power of embracing your community and giving back without receiving
• The transformative effects of an attitude of thankfulness, especially in challenging times
• The significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us up
• How adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence.

For more information go to www.lewishowes.com/1534

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Taye Diggs – https://lewishowes.com/podcast/taye-diggs/

Karamo Brown – https://link.chtbl.com/1457-pod

Joining us is the renowned relationship expert and author, Sadia Khan. With years of experience in the field, Sadia has been a guiding light for individuals seeking love, companionship, and personal growth. Today, we're delving into a topic that many of us can relate to – dating. Whether you're a novice or a seasoned dater, we've got you covered.

After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.

In this episode you will learn

• Common traits of all poor communicators
• The #1 reason women feel unsafe in relationships
• Why people change their personality to fit their partners
• Who files for divorce more, men vs. women
• How to gain confidence and self esteem to attract the right partner

For more information go to www.lewishowes.com/1533

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.

Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.

In this episode you will learn

• The dual nature of habits and how to harness them positively.
• Techniques for managing thoughts to influence emotions effectively.
• A deeper understanding of anxiety and strategies to cope with it.
• How to bridge the gap between knowing and doing to achieve goals.
• Insights into decision-making processes and initiating action.

For more information go to www.lewishowes.com/1532

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness.

Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning.

Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn

• The importance of meditating and how you tap into your meditative power.
• How to find spiritual abundance.
• How to begin feeling happy when you’re overwhelmed with stress.
• Why it’s crucial to find a higher purpose in your life.
• Why forgiveness is so important for bringing peace and abundance into your life.

For more information go to www.lewishowes.com/1528

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Gurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-pod

Marianne Williamson: https://link.chtbl.com/1358-pod

Diego Perez: https://link.chtbl.com/1512-pod

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

In this episode you will learn

• The difference between self-love and self-worth, and how to focus attention effectively on both.
• Strategies to practice self-love while maintaining healthy relationships.
• Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.
• The role of self-compassion in emotional healing and reprogramming the brain.
• Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.

For more information go to www.lewishowes.com/1530

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Today Lewis sits down with finance titan and entrepreneur Bill Perkins, delving into the secrets of achieving financial wealth while living a life with zero regrets. Perkins, a renowned figure in the energy trading industry and the author of "Die with Zero," shares his unique insights on balancing wealth accumulation with living life to the fullest. His remarkable journey from a New York City limo driver to a multi-faceted entrepreneur and philanthropist underscores the theme of making strategic life choices for financial and personal fulfillment.

Buy his book, Die with Zero.

In this episode you will learn

• How to balance enjoying life now while planning for a financially secure future, embracing Perkins' concept of "finite time and infinite money."
• Strategies for making better financial decisions, drawing on Perkins' advice that "life is a series of choices."
• The importance of not deferring life experiences for an uncertain retirement, challenging traditional saving norms.
• Approaches to overcome common misconceptions about retirement savings that hinder financial freedom.
• Ways to diversify income sources and embrace calculated risks for greater financial success.

For more information go to www.lewishowes.com/1529

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Alex Hormozi: https://link.chtbl.com/1522-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Rory Vaden: https://link.chtbl.com/1148-pod

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships.

The episode also delves into the reasons behind couples breaking up and emphasizes the importance of self-love in fostering healthy relationships. Haesue Jo sheds light on the concept of self-sabotage and the challenges of taking actions that are beneficial but difficult.

For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/greatness.

In this episode you will learn

• How childhood trauma can impact current relationships.
• Valuable insights for single individuals to improve future relationships through therapy.
• The benefits of couples therapy in strengthening relationships.
• The importance of self-love in fostering healthy relationships.
• Tips for processing trauma and grief.

For more information go to www.lewishowes.com/1528

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode you will learn

• About karma and how it affects us everyday.
• Why we shouldn’t be worried about getting rid of waste in our life.
• The evil of limited identity.
• Why we need to redefine abundance in our lives.
• The problem with “being in the moment.”

For more information go to www.lewishowes.com/1527

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. 

She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.

In this episode you will learn

• The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
• Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.
• The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
• An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.
• The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.

For more information go to www.lewishowes.com/1526

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?

David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. 

David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.

He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. 

In this episode you will learn

• What made David apply for the Military.
• What David believes the key to life is.
• Why getting sick was the best thing that ever happened to David.
• About the 40 Percent Rule.
• How to retrain your mind when you want to seek comfort.

For more information go to www.lewishowes.com/1525

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

This special episode of the School of Greatness is brought to you by TikTok Shop. Visit www.TikTokShop.com/podcast to learn more.

Today we dive into the world of entrepreneurship and starting a successful side hustle. Lewis sits down with 3 accomplished entrepreneurs who share their invaluable insights on how to turn your passion into profit. They discuss the importance of taking that first step, overcoming self-doubt, and building a resilient mindset. Throughout the episode, you will learn practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle. Join us on this journey of empowerment and transformation as we explore the keys to becoming a successful entrepreneur!

Rory Vaden discusses how to monetize your side hustle and eventually go all-in on your dream. He discusses the biggest mistakes you’re making on social media when it comes to the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more.

Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. Since then he has scaled and exited 7 companies – his most notable exit was the majority sale of his licensing company for $46.2M. If you’re ready to learn how to become a master salesperson, quiet your ego, turn any “No” into a “Yes” when negotiating, and make the leap into scaling your own side hustle, this episode is for you!

Jenna Kutcher turned her creativity into massive success. She’s a photographer, entrepreneur, and podcaster helping dreamers run authentic, profitable businesses. She is also host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. We discuss work/life balance, and why we should all value time over money.

In this episode you will learn,

• How to become a master salesperson, quiet your ego, and turn any "No" into a "Yes" when negotiating, empowering you to scale your side hustle successfully.
• Insights on redefining success, emphasizing work/life balance, and the profound value of prioritizing time over money, guiding you toward a more fulfilling entrepreneurial journey.
• How to monetize your side hustle, addressing common social media mistakes, lead generation strategies, conquering the fear of selling, and dispelling misconceptions about sales and marketing, equipping you with actionable steps to grow your business.
• The importance of taking that crucial first step on your entrepreneurial path and the methods to overcome self-doubt, thanks to the wisdom shared by accomplished entrepreneurs in this episode.
• Practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle, setting you on a transformative journey toward becoming a successful entrepreneur.

For more information go to www.lewishowes.com/1524

For more Greatness text PODCAST to +1 (614) 350-3960

Full Episodes:

Rory Vaden: https://link.chtbl.com/1148-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Alex Hormozi: https://link.chtbl.com/1522-pod

Today we dive deep into the extraordinary world of Steve Aoki, a true visionary in the realm of music and beyond. With nearly 3 billion music streams and a Guinness World Record for being the "Most Traveled Musician in a Single Calendar Year," Aoki's journey is nothing short of awe-inspiring. In this captivating conversation, you'll discover the profound impact of collaboration on creativity and how it has been a driving force behind Steve's remarkable music career. If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!

Counting nearly 3 billion music streams to his name, Steve Aoki is a true visionary. Billboard described the 2x-GRAMMY-nominated music producer, artist, fashion designer, entrepreneur, NFT futurist and Dim Mak Records founder as “one of the most in-demand entertainers in the world.” A Guinness World Record holder for the “Most Traveled Musician in a Single Calendar Year,” Aoki has performed at nearly every top festival around the world, including Coachella, Ultra Music Festival, Lollapalooza, Fuji Rock Festival, Tomorrowland and Electric Daisy Carnival. In 2022, Aoki also graced recent covers of Entrepreneur Magazine, Electronic Musician, and Adweek as their “Visionary of the Year.”

If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!

In this episode you will learn

• The profound impact of collaboration on creativity and how it has played a pivotal role in shaping Steve’s incredibly successful music career.
• What being a 'futurist' means to Steve and how this futuristic mindset influences his decision-making and creative process, offering valuable insights for your own endeavors.
• The remarkable experiences and projects where artists and scientists joined forces, unveiling the transformative potential that emerges at the intersection of these two worlds.
• How artists and musicians can bridge the gap between science fiction and science fact, inspiring innovation and fostering a deeper connection between imagination and reality.
• Insights into the defining moments and challenges faced by Steve on his journey to global success, and how these experiences have contributed to shaping his character and resilience.

Buy Steve’s book - Blue: The Color of Noise

For more information go to www.lewishowes.com/1523

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

https://link.chtbl.com/1324-pod

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Alex Hormozi is a School of Greatness fan favorite and a powerhouse of wisdom and knowledge when it comes to breaking free from mediocrity and achieving excellence.

In this transformative discussion, you will learn about the common barriers that often hold individuals back from reaching their full potential, with a special focus on the frequently underestimated and overlooked hurdles. Discover how to identify if you're playing small in your own life and gain practical strategies to conquer fear, a major obstacle to achieving excellence. Plus, we debunk the myths surrounding overnight entrepreneurial success, shedding light on the real journey to greatness. And don't forget to check out Alex's book, "$100M Leads: How to Get Strangers To Want To Buy Your Stuff." Join us in this enlightening conversation and start your path towards a richer and more fulfilling life today!

In this episode you will learn

• The common barriers that can hinder individuals from reaching their full potential and keep them in an average state.
• Which of these barriers is frequently underestimated or overlooked, and gain insights into why this occurs.
• How to recognize if you are currently playing small in your own life and what signs to look for.
• Practical strategies to start overcoming fear and take steps toward excellence, as fear often plays a significant role in keeping people from realizing their full potential.
• The common misconceptions surrounding overnight entrepreneurial success.

Buy Alex’s book $100M Leads: How to Get Strangers To Want To Buy Your Stuff

For more information go to www.lewishowes.com/1522

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on crushing doubt and becoming a successful entrepreneur:

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

https://link.chtbl.com/1324-pod

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun 

https://link.chtbl.com/1244-pod

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.

Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.

Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.

Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.

In this episode you will learn

• The best way to build command, authority, and credibility.
• How to stop worrying about other people’s opinions and own the room.
• What betting on yourself should look & feel like. 
• How to make your hard work stand out. 
• Ways to navigate criticism while maintaining your confidence.

For more information go to www.lewishowes.com/1521

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes:

Evy Poumpouras: https://link.chtbl.com/1270-pod

Stephen A. Smith: https://link.chtbl.com/1380-pod

Inky Johnson: https://link.chtbl.com/1279-pod

Susan David: https://link.chtbl.com/1089-pod

Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."

Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language.

Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies

In this episode you will learn,

• How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions.
• Discover the key facial expressions to watch for on a first date to ensure your safety.
• Uncover the red flags in facial cues that can appear during a relationship.
• Understand how improving your ability to read facial expressions and body language can enhance your relationships, making them more meaningful and fulfilling.
• Find out if there are universal facial expressions and body language cues that can help you discern someone's intentions.

For more information go to www.lewishowes.com/1520

For more Greatness text PODCAST to +1 (614) 350-3960

Want more COMMUNICATION HACKS?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app. She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts.

Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app. Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.

In this episode you will learn,

• The concept of Human Design, its distinction from astrology, and its practical application in manifesting your dreams.
• How learning your Human Design can help individuals who consume self-help advice without seeing results.
• The significance of energy types in Human Design and how they influence our lives.
• How understanding your Human Design contributes to self-acceptance and personal growth.
• How Human Design plays a pivotal role in improving personal and professional relationships.

For more information go to www.lewishowes.com/1519

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

• What belonging truly means.
• What makes people complex.
• What every parent needs to know about when their kids grow up.
• Why parents are so defensive about their parenting style.
• How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

• Steps to develop emotional agility in your life.
• How to respond in moments that we feel triggered.
• How to use the mind to our benefit when we experience stress, fear or trauma.
• The two types of stress and how to deal with them.
• Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.

Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

In this episode you will learn,

• The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.
• You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.
• Practical daily techniques to start cultivating a positive and growth-oriented mindset.
• How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.
• Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.

For more information go to www.lewishowes.com/1516

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.

In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.

Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.

Buy her new book Worthy.

In this episode you will learn,

• Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.
• The inspiration behind writing "Worthy" and the exploration of self-worth.
• The importance of living a life of peace and working through trauma for a healthy sense of self-worth.
• Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.
• A pivotal moment from Jada's life that deepened her understanding of self-worth.

For more information go to www.lewishowes.com/1515

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people.

Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphasizes the role of consistency and belief in manifesting your dreams. He believes that when you consistently take action towards your goals and truly believe in them, the universe conspires to make things happen in your favor.

Stephan Speaks emphasizes that manifestation isn't just about material wealth; it can also manifest love and fulfilling relationships. By setting clear intentions and focusing on what you desire, you can attract love into your life. The conversation underscores the importance of a positive mindset. When you believe in the possibility of love and envision your ideal partner, you're more likely to attract someone who aligns with your desires.

In this episode you will learn,

• The 3 Deadly Habits That Kill The Law of Attraction In Your Life
• How to break free from anxious and intrusive thoughts.
• The science vs. art of manifestation.
• How to stop living in fear and pursue a life of peace.
• Why it is so important to embrace the present moment.

For more information go to www.lewishowes.com/1514

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.

Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.

Buy his new book Lucky Me: A Memoir of Changing the Odds

In this episode you will learn,

• How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.
• The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.
• Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes.
• The importance of evolving and adapting to different roles and situations throughout your life.
• That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances.

For more information go to www.lewishowes.com/1513

For more Greatness text PODCAST to +1 (614) 350-3960

Want more inspiration? Listen to these powerful episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

• The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
• Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
• How real transformation happens in the present moment, and when to recognize these moments
• Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
• Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

For more information go to www.lewishowes.com/1512

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today.

Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing. 

Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously.

Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness, I have Gary Vaynerchuk here to share his secrets about entrepreneurship, family, and self-confidence to help you on your business journey.

In this episode you will learn,

• How hard work is revolutionizing things right now
• How Gary’s work is more art than work
• How humility plays into being a success
• How Gary being too soft made things hard for business
• How self-doubt is predicated on other people’s opinions

For more information go to www.lewishowes.com/1511

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes on entrepreneurial greatness:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

• The top three foods to boost your immune system.
• The keys to regulating your blood sugar levels.
• The importance of taking a blood test to get to know your body chemistry better.
• How diet and lifestyle is influenced by modern western culture.
• Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Order his book, Building a Non-Anxious Life

In this episode you will learn,

• The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.
• Why many people struggle to believe in their own worth. 
• The positive changes in one's life after successfully choosing to build a non-anxious life.
• How daily anxiety affects our relationships. 
• Strategies for shifting your focus away from material success and external validation.

For more information go to www.lewishowes.com/1509

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Today we have a special guest, Pastor Michael Todd, who is a renowned spiritual leader and relationship expert. Pastor Michael and his wife, Natalie, have been leading Transformation Church in Tulsa, Oklahoma, since 2015. They are known for their impactful teaching on relationships, marriage, and personal growth. 

Michael Todd is the #1 New York Times bestselling author of Damaged but Not Destroyed, Relationship Goals and Crazy Faith and is the lead pastor of Transformation Church in Tulsa, Oklahoma, with over 5,000 people in physical attendance and over 250,000 viewers live online every week. With a 6.3M+ and growing social following, Todd speaks at a variety of influential churches, events, and conferences each year, including Elevation Church, C3 Conference, Lakewood Church, VOUS Conference, Relentless Church, XO Conference, and has been featured on many prominent media outlets such as The Today Show, Fox & Friends, Forbes, Ebony, The 700 Club, and the Tamron Hall Show. He and his wife, Natalie, have been married since 2010 and live in Tulsa, Oklahoma, with their four beautiful children: their daughters, Isabella, Ava, and Gia, and their son, Michael Jr. Learn more at iammiketodd.com.

Buy his book: Damaged but Not Destroyed

In this episode you will learn,

• The importance of addressing and healing past trauma to become better partners in current relationships.
• The concept of a "kingdom couple" – a dynamic duo that transcends the conventional relationship. Learn what it means to build a powerful partnership rooted in purpose, trust, and shared values.
• How selecting the right partner can significantly impact your journey towards fulfilling your life's purpose.
• Michael Todd delves into the importance of self-discovery and purpose-driven living for a fulfilling relationship.
• How the intimate aspect of a partnership can either strengthen or strain the connection between two individuals.

For more information go to www.lewishowes.com/1508

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes on relationships? 

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance.

Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relationships and the significance of trust and respect, prompting self-reflection. Dr. Caroline Leaf explores the attraction to broken partners and the desire to fix them in relationships.

In this episode you will learn,

• The biggest red flags to look for when starting a new relationship.
• The single most important question to ask someone before you start dating.
• Three critical questions to ask before getting married.
• The #1 reason so many people seek out toxic relationships.
• If it is possible to find lasting love while you’re still healing your personal emotional wounds.

For more information go to www.lewishowes.com/1507

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Bungay Stanier – https://link.chtbl.com/1477-pod

Martha Higareda – https://link.chtbl.com/1423-pod

Sheleana Aiyana – https://link.chtbl.com/1436-pod

Mark Manson – https://link.chtbl.com/1485-pod

Dr. Caroline Leaf – https://link.chtbl.com/1481-pod

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.

In this episode you will learn,

• The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.
• Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.
• McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.
• Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.
• The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions.

Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like One

For more information go to www.lewishowes.com/1506

For more Greatness text PODCAST to +1 (614) 350-3960

Want more communication hacks?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful relationships in an industry known for its competitiveness. Drawing inspiration from the "Six Degrees of Kevin Bacon" concept, he reveals his strategies for creating genuine and lasting connections in a web of connections that link every actor to him in six steps or less.

In this episode you will learn,

• How Kevin Bacon approaches building meaningful relationships in a competitive industry where any actor can be connected to him in six degrees or less.
• Kevin Bacon's journey of building an extensive network in Hollywood, including his initial steps in connecting with others and his strategies for building meaningful connections.
• Specific practices and habits Kevin Bacon has adopted in his daily life to continuously expand his network and enhance his interpersonal skills, making him undeniably magnetic.
• How Kevin Bacon has used his ability to connect with people to give back and be of service to others, and the legacy he has created through these connections.
• Kevin Bacon's perspective on self-love and where he lands on a scale of 1-10, as well as a specific experience where he consciously employed charisma to establish a valuable connection.

Subscribe to his podcast – Six Degrees with Kevin Bacon

For more information go to www.lewishowes.com/1505

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes with Hollywood's Greatest?

Matt Damon – https://link.chtbl.com/1248-pod

Matthew McConaughey – https://link.chtbl.com/1422-pod

Terry Crews – https://link.chtbl.com/1258-pod

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

• What the most common forms of anxiety are.
• How to reframe how you look at anxiety.
• The most effective ways you can manage anxiety.
• How love and social connection play a role in your anxiety, as well as your longevity.
• How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negotiate can take you further than you might have ever thought was possible. 

In this special episode, we’re bringing together Tony Robbins, Daymond John, and Sara Blakely to share their origin stories and the lessons they learned from negotiating that led to their success.

In this episode,

• Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.
• Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.
• Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.

For more information go to www.lewishowes.com/1503

For more Greatness text PODCAST to +1 (614) 350-3960

Original Episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.

Buy Price’s book here - https://amzn.to/3EhrESN

Sign up for his Masterclass - https://www.pritchettyou2.com/

In this episode you will learn,

• The concept of limiting beliefs and how they significantly affect your potential for success.
• You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.
• You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.
• You will understand why simply "trying harder" may not always be the solution for achieving greater success.
• You will learn when to embark on your own quantum leap.

For more information go to www.lewishowes.com/1501

For more Greatness text PODCAST to +1 (614) 350-3960

Want more financial freedom?

Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod
Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. 

As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.

Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1Qoi

In this episode you will learn,

• The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.
• The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership.
• The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority.
• Clear distinctions between magnetic leadership and toxic leadership.
• Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership.

For more information go to www.lewishowes.com/1500

For more Greatness text PODCAST to +1 (614) 350-3960

Want more Irresistible Traits content?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether it's building a robust financial cushion, diversifying income streams, or adapting to market shifts, this episode offers a roadmap to not only endure recessionary periods but to seize opportunities for growth and prosperity.

In this episode,

• Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.
• Billionaire Ray Dalio shares his opinion on the most common investing mistakes people make during times of hardship.
• Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money in order to welcome financial abundance into our lives.

For more information go to www.lewishowes.com/1500

For more Greatness text PODCAST to +1 (614) 350-3960

Full Episodes:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a force for positive change in the world!

In 2018, Jameela launched a movement and allyship platform called I Weigh—a platform and community of change makers who come together to share ideas, experiences and ultimately mobilize activism; exploring social issues that stem from mental health to climate change to the representation of marginalized groups. 

http://iweighcommunity.com/

In this episode you will learn,

• The key principles behind cultivating self-love and body positivity, as Jameela Jamil shares her personal journey and insights.
• Effective strategies for harnessing your own voice and using it as a powerful tool for promoting positive change in your life and the world.
• Valuable insights into the importance of mental health and how to prioritize it in your daily life, drawing inspiration from Jameela's advocacy.
• The role of authenticity in personal growth and learn how embracing your true self can lead to a more fulfilling and purpose-driven life.
• Real-life stories and experiences from Jameela Jamil that illustrate the transformative power of self-love and self-acceptance, inspiring you to embark on your own journey towards self-discovery and empowerment.

For more information go to www.lewishowes.com/1499

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family.

In this episode you will learn,

• The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively.
• Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being.
• Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists.
• Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence.
• Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life.

For more information go to www.lewishowes.com/1498

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.”

Ramit shares tools and strategies to make the most out of your money no matter how much you make.

He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture.

In this episode you will learn,

• The three biggest questions high earners ask
• About the D to C Principle
• The different “money dials” that people use
• The incorrect assumption people make about high earners
• The mistake entrepreneurs often make

For more information go to www.lewishowes.com/1497

For more Greatness text PODCAST to +1 (614) 350-3960

Want more financial freedom?

Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod
Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success.

Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television. 

In this episode you will learn,

• What makes someone undeniably magnetic and entertaining.
• How to break from destructive habits and live the life of your dreams.
• The mindset shifts necessary to move from a traditional career path to one in entertainment.
• The lifestyle sacrifices of a top-tier performer.
• How to speak to an ever-changing audience from a place of authenticity.

For more information go to www.lewishowes.com/1496

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes with our favorite comedians:

Bert Kreischer: https://link.chtbl.com/1234-pod 

Andrew Schulz: https://link.chtbl.com/1234-pod 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it’s been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.

Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.

For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. 

Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.

In this episode you will learn,

• The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.
• Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.
• The motivations behind individuals in business, whether they prioritize the mission or financial gains.
• The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.
• Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.

For more information go to www.lewishowes.com/1495

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes:

James Clear – https://link.chtbl.com/1395-pod

Jaspreet Singh – https://link.chtbl.com/1327-pod

Sukhinder Singh Cassidy – https://link.chtbl.com/1150-pod

Guy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. 

Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. 

He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.

Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.

Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.

For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.

In this episode you will learn,

• Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.
• How to define balance and wholeness for yourself, and tips to live more in alignment.
• Three types of stress and the impact they have on our nervous system.
• The power of visualization when searching for meaning and peace in your life.
• The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.

For more information go to www.lewishowes.com/1494

For more Greatness text PODCAST to +1 (614) 350-3960

Want more from Dr Joe Dispenza?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.

Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

In this episode you will learn,

• What foods you should avoid at all costs.
• How to adjust your diet to optimize your hormones.
• The connection between sleep and weight loss.
• The issue with counting calories and alternative weight loss gimmicks.
• The top 5 foods to eat for a healthier life.

For more information go to www.lewishowes.com/1493

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – 

In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement.

Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe.

In this episode you will learn,

• To what extent words you speak have a profound impact on your reality.
• How money is a form of energy and life force.
• Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life.
• Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth.
• Why desiring money is not the same as being greedy.

For more information go to www.lewishowes.com/1492

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.

In this episode you will learn,

• The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today.
• Why women cheat more than men and the root cause of infidelity.
• The importance of self control when searching for a long term relationship.
• Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date.
• Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership.

Buy Sadia's book - https://amzn.to/3OVV2me

For more information go to www.lewishowes.com/1491

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - 

https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.

Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back.  His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.

In this episode you will learn,

• About “activation energy” and how dating apps destroy it
• Why space is so important when navigating a dispute
• About the “castle” metaphor and why you need to build together
• Why the “trash cans” define your relationship more than the highlights
• The four stages of all relationships
• The first step you can do to get out of the weeds of singlehood

For more information go to www.lewishowes.com/1490

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. 

In this episode you will learn,

• The importance of intermittent fasting.
• The biggest myth about the Ketogenic Diet.
• How our mental health affects our physical health.
• The mindset you should have to start pursuing better health and fitness habits. 
• Why the burning calories strategy to losing weight is a losing battle.

For more information go to www.lewishowes.com/1489

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes from each guest:

Dr. Alan Goldhammer - https://link.chtbl.com/1125-pod

Dr. Jason Fung - lewishowes.com/1031

Sal Di Stefano - https://link.chtbl.com/1341-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.

In this episode you will learn,

• Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.
• Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.
• Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.
• Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.
• Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.

For more information go to www.lewishowes.com/1488

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod