Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

In this episode you will learn

• The brain and body are deeply interconnected, influencing each other continuously.
• Emotions and states of mind involve both brain activity and bodily responses.
• Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.
• Breath control is a powerful tool for managing stress and altering mental states.
• Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.

For more information go to www.lewishowes.com/1631

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Full length episodes featured today:

Andrew Huberman – https://link.chtbl.com/1073-guest

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Rich Roll – https://link.chtbl.com/1061-guest