The Secret Life of Dads Podcast

Cami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer pressure and questioning cultural norms, we ask: Is your relationship with alcohol serving you? If full sobriety isn't the answer, how much is the right amount? Maybe mindful drinking is the path to a healthier, more intentional life...

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5 x Great British Judo champion Bobby Rich talks to Mat & Lawrence about the discipline of sport, lessons learnt in defeat, overcoming competition anxiety...training Jason Statham, Guy Richie & David Beckham. Plus so many great nuggets of advice for parents looking to introduce their kids to competitive sport.

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Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has publicly spoken so openly on this topic...

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Becoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence.

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The episode is supported by NordVPN - To get the best discount off your NordVPN plan  - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guarantee

Our children will often learn by the example we set and not just the words we speak, when it comes to fitness and health what kind of example should we be setting? Fitness is a powerful tool for parents to utilise as we manage our own energy & wellbeing, paving the way for a healthier next generation in the process. Who best to discuss the positive impact of fitness on family life than Mr 'Positive Mental Attitude' himself, Faisal Abdalla.

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The episode is supported by NordVPN - To get the best discount off your NordVPN plan  - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guarantee

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of “normal” toddler behaviour, they are still maddening, stressful, and exhausting—for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

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What were your favourite children's TV programmes growing up? How has this landscape changed for our kids today? What goes into making the best children's TV here in the UK? Is YouTube threatening this industry and detracting from our children's development during those most informative years? Our guest Corin has all the answers!

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Navigating the changing landscape of sexual desire, intimacy and connection once we become parents can be challenging - Kate Moyle is a psychosexual therapist who is here to discuss it all, no topic is off the table in this forthright conversation with Mat and Lawrence.

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The UK’s statutory paternity leave is bad. Really bad. In fact, it’s the worst in Europe.

Dads and other co-parents get only two weeks off, paid at less than £185 a week.

There’s now loads of evidence that this is bad for everyone: mums, dads, kids, and society as a whole. In to explain more is Alex from The Dad Shift campaign.

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If you're looking for more intimacy, great communication and healthier conflict in your relationship instead of the toxic roundabouts that so many couples get stuck on...then this conversation with Lisa is for you! Mat and Lawrence discuss the scenarios that regularly pop up...along with the tools to better navigate the many twists and turns of being in a relationship as a parent.

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Joseph Kibler, born HIV positive & disabled is soon to become a father...his partner and child will not carry HIV. But how? In this remarkable episode Mat and Lawrence speak to Joseph whose Reel, that's received over 12 million views, caught their eye.

What conversations can we have with our children regarding disabilities? Is it better or worse to say nothing at all?

There's no filter with children. How do we encourage kindness and curiosity without telling our children to simply be quiet?

Joseph dives into this in a beautiful way preparing parents for all types of conversations they'll have with their children.

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Why are the true stats about men hidden from us? Why is it so controversial to speak openly about stats that portray men as either heroes or victims? Why is media rhetoric such one way traffic in condemning men and how damaging is this misrepresentation to ALL genders in both the short and long term? Why are so many important topics needlessly genderized causing damaging polarisation? Exploring the 'unpopular other half of gender equality and mens mental health' is the mission of The Tin Men...welcome to this perspective shifting conversation with founder George.

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Neil Smith gave up a successful job as a TV executive to found the men's mental health app Mettle, along with Bear Grylls and Dr Alex George...but why did he give it all up for this & why is men's mental health so crucially important right now? Join Mat & Lawrence as they explore Neil's story...

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Approaching conversations around sex with our partners can be challenging...especially once we become parents and things get more complicated. How can we better explore and communicate our desires to our partners? What role can porn play in intimacy? Has mens self pleasure shifted away from shame into a new era of self love? Here to unpack all of this is David Chambers, a mens intimacy coach who has seen it all before...

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In the brand new Channel 4 show, British explorer Lucy Shepherd and an indigenous team embark on an unprecedented Amazon expedition, crossing virgin jungle territory while facing extreme danger at every turn. In this episode of SLOD, Lucy shares what it was really like...and how bringing a sense of adventure into our children's lives is so key for their development.

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Something Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Rowe-Ham onto the show to get educated on all things Menopause. We think the more we understand about what our partners are going through...the better we can support them. 

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Why live a half life when you can live a whole one simply by being true to yourself? Psychotherapist Anna Mathur walks us through the fears that are holding us back and possibly stopping us from becoming the best parents or partners we could be...

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Jim Chapman was one of the first to build a successful career in social media - the YouTube star, fashion icon and dad of 2 amassed over 2 million subscribers whilst contributing to the pages of GQ magazine. With a degree in psychology, Jim shares how this background influences his parenting style and the relationships in his life. 

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What happens to the relationship when couples become parents? How does the dynamic change when a fathers mental health impacts the mother? Chessie and Mat have been open about Mat's struggles with post natal depression...in this episode they discuss the dark times, and how they ultimately rediscovered the light. 

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Mark had a well paid job in the city...but he was mentally at rock bottom because he wasn't living aligned with his truth. He gave up the 9-5 to pursue his passion, setting up the successful Take Flight podcast and hasn't looked back. Mark now coaches executives and high performers through the inner work that enables them to pursue their passions...rather that remain 'stuck'. A huge episode for anyone starting, or already on, a personal growth journey. 

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