41. "Take Care" Nighttime Routines, Insomnia, + Self Care

Hey girl!

In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details!  Tune in to listen now!

Book of the month: You Were Born For This by Chani Nicholas

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Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

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