Ep. 78: Mental Resilience and the Call of the Wild

Travis Bader speaks candidly with two ex British Army soldiers about the importance of community, belonging and trust and how our connection with the natural world affects our wellbeing.  

Transitioning from military to civilian life presents challenges and learning lessons that everyone, regardless of their background, can find value in.  Tune in for some hard learned lessons on mental resiliency, re-establishing purpose and dealing with adversity. 

I would encourage everyone to listen to this in its entirety and to share their thoughts and experiences so that others who may be struggling can benefit.

https://www.hr4k.co.uk

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To learn more about the mental health walks mentioned in this episode, please check out Seb Lavoie at @slavccmdr : https://www.instagram.com/slavccmdr/

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