#90: Tanya Zuckerbrot, The F-Factor Diet - Fiber, Protein, Weight Loss and Management, Creating a Caloric Deficit through Addition, and Thermogenesis

On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one!

To connect with Tanya click HERE

To learn more about F-Factor click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. 

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