Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:

• Wake windows
• Sleep regressions
• Nap strikes
• Whether you should or should not wake a sleeping baby
• Teenage sleep myths

Notable Quotes:

• "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari
• "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf
• "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.
• "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf

Time Stamps:

• 00:00 Introduction and Discussion on Naps
• 00:15 Debunking Sleep Myths and Discussing Wake Windows
• 08:44 Understanding Sleep Regressions
• 17:17 The Controversy of Nap Strikes
• 23:05 The Impact of Napping on Nighttime Sleep
• 23:39 The Role of Daycare in Children's Sleep Patterns
• 25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times
• 38:22 The Controversy of Sleep Training
• 42:38 The Struggle of Teenagers with Early School Start Times
• 45:33 Closing Thoughts and Future Advocacy

Show notes

• Do wake windows really help babies and kids nap better?
• How to deal with a sleep regression
• Are sleep regressions real?
• Dealing with a nap strike
• FAQ and Tips for Sleep Regressions
• Sleep regressions in the NYT:
• Iglowstein article– on sleep needs and nap timing
• Study on driving in sleep deprived mothers: 
• Understanding sleep drive and the circadian clock in children
• Facebook groups raise cortisol in moms
• More help on napping

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