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The Sleep Teacher Podcast

You CAN Fix Early Rising

32 min • 13 september 2023

How many times have you been woken up by your bub thinking it’s morning, looked at the time and there’s a 5 or even a 4 at the start of the clock… 


We have ALL been there! 


So today we are talking about the forever asked, EARLY RISING. We’re going to go through everything and help you identify what might be causing your little one to wake up so early. 


Just a little reminder for the mumma’s, it is COMPLETELY normal for babies to start their day closer to 6 a.m. than 7 a.m. Oh how we would all love a 7 a.m. wakeup every day, however, it’s often earlier and that is okay. 


If you want to start making changes and improve your mornings, tune into this episode now!


You’ll hear:

✨ QUICK fixes that you can implement straight away to HELP with those early mornings 

✨ How to tell if it’s HUNGER or HABIT

✨ How to adjust your baby’s SLEEP ENVIRONMENT to improve early rises


… and a whole lot more!


MENTIONED IN THIS EPISODE:

  • Learn more about the Gro Clock here
  • Check out the age-appropriate guides here 


Are you currently in the trenches? We got you, Mumma!


Follow us on Instagram @thesleepteacher

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