Sveriges mest populära poddar

The Slow Postpartum Podcast

Nourishing New Mothers: My Top Postpartum Recipes and Tips

15 min • 5 september 2024

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks?


In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support new families during this critical time. Whether you're a new parent, expecting a baby, or a birth professional working with new families, this episode is filled with practical advice and inspiration for nourishing the body and soul in the postpartum period.


In this episode:

  • The critical role of nutrition in postpartum recovery.

  • Cultural traditions around postpartum foods from around the world.

  • Why the postpartum period is not the time to focus on losing "baby weight."

  • My top five favourite postpartum recipes.

  • The emotional impact of being lovingly fed in the postpartum period.

  • Practical tips for new parents to ensure they are optimally nourished.

  • Information on Maranda Bower’s free masterclass on postpartum nutrition.

Maranda Bower’s FREE Masterclass on Postpartum Nutrition

https://members.postpartumu.com/a/2147926674/oBziz6i2

The Slow Postpartum Kitchen - Recipes & Meal Plans to Nurture & Nourish a New Mama in the Weeks Following Birth

https://slow-postpartum.newzenler.com/courses/slow-postpartum-kitchen-ebook


00:00 -00:00