The Half Truths of Postpartum Recovery with Maranda Bower

Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing.

Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering mothers and professionals to redefine maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.

Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.m period.

In this episode, Maranda challenges the narratives that normalize suffering, discusses the dangers of misinformation (even from well-meaning professionals), and explains why true postpartum care must go beyond just validation—it requires action. From the impact of postpartum depletion on long-term health to the rise of the postpartum supplement industry, this conversation is a must-listen for anyone passionate about supporting new mothers.

• Why common postpartum advice often contains half-truths

• How phrases like “It’s okay that you’re not okay” can be misleading

• The real impact of postpartum depletion on long-term health

• Why the term “postpartum” has become synonymous with struggle—and how to change that

• The growing postpartum supplement industry: helpful or just another quick fix?

• The importance of nourishment, real food, and slowing down for postpartum recovery

• How care providers can balance truth-telling with compassion

• Maranda’s upcoming free masterclass on postpartum depletion and recovery

  
  

Join Maranda’s Free Masterclass:The Four Stages of Postpartum Depletion which is happening on March 6th 2025.

This masterclass is designed for postpartum care providers,  doulas, midwives, and anyone supporting or advocating for new mothers. Attendees will receive The Postpartum Recovery Assessment Tool to help clients navigate their healing journey. 

 Save Your Spot Here:https://members.postpartumu.com/masterclass?ref=https%3A%2F%2Fmembers.postpartumu.com%2Fa%2F2147926674%2FoBziz6i2