Ep. 116 – Building a C.A.L.M Narrator With Gregg Henriques

Gregg Henriques is a psychologist and professor with expertise in depression, suicide and personality disorders. He developed a new theoretical system for psychology and joins us today to share it with us.

As we discuss his theory we will talk about:

• His new theory of psychology
• The 4 interlocking peices and how we can apply them in every day life
• How to build a C.A.L.M Narrator
• So much more....

You can find out more about Gregg on his website: greghenriques.com as well as his articles on Psychology Today  

Gregg recommends we read: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer