Ep. 8 Why Songs Get Stuck in Your Head: The Science of Musical Earworms

Why do certain songs get stuck in our heads on repeat? Whether it’s a catchy pop chorus or a random jingle from years ago, earworms are a universal experience — but what’s really happening in our brains? In this episode, we explore the psychology and neuroscience behind musical earworms, uncover why some people are more prone to them, and break down the surprising triggers that make a tune stick. Plus, we’ll share science-backed strategies to finally shake off that stubborn song looping in your mind.

CHAPTERS:

0:00 Intro

01:20 What Are Earworms?

07:02 Why Do Songs Get Stuck? Common Triggers & Patterns

12:32 The Evolutionary Purpose of Earworms

21:00 The Neuroscience: What’s Happening in the Brain?

25:38 Who Gets More Earworms?

32:15 How to Stop an Earworm

36:44 Summary and Outro

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