The new science of eating well

How should we eat? What should we eat?

Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way. 

Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498

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Guest: Professor Tim Spector, author and epidemiologist, King’s College London.

Host: David Aaronovitch.

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