How to Build Big Biceps

Here we have it, every man’s (and quite a few women’s) biggest dream: bigger biceps!

Is it enough to only do pull-ups and rowing exercises for maximum bicep growth, or should you add direct bicep work too?

After a short anatomy lesson, we present you with everything you need to know about building big, juicy upper arms, including exercise selection, training frequency, and different approaches on how to include bicep training in your workout routine.

Next episode, we’ll flip the coin and talk about the other side of your upper arm—your triceps!

Also, we have merch now: check out strengthlog.com/shop for t-shirts and coffee cups. We’ll add more products and prints soon.

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