2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

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TIME STAMPS

Introductions (0:02:00). 

The First Bodybuilding Refeed Research (0:07:58). 

• MASS article. 
• Paper discussed. 

Penalty: Reduction in Gains for Interference (0:23:43).  

• MASS article. 
• Paper discussed. 

The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).  

• Read this article for free on Stronger by Science. 
• MASS article. 
• Papers discussed: One, Two. 

Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29). 

• Read this article for free on Stronger by Science. 
• MASS article. 
• Papers discussed: One, Two, Three. 

A Progression Framework for Hypertrophy (1:21:31).  

• MASS article. 
• Papers discussed: One, Two. 

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