S1 Ep4: EP 4: Tom Marshall

This week, we spoke to Sub 4 Miler and Euro XC medallist, Tom Marshall. Tom gave a really open and honest account about both, the highs and the lows, of elite distance running. We talked about balancing full-time work with training, coming back from injury, stepping up from the 1500 to the 5K, and representing Wales at the Commonwealth Games. Enjoy!