Welcome to the very first episode of The Synergy Podcast! My name is Arianna Montanari and I am so excite to have you in this space!
Today I want to take you on a personal journey - one that started with chronic back pain and tiredness, and led me to a life of freedom, movement and deep connection with my body and its natural rhythms.
For years, I normalised pain as something I had to live with. Bur everything changed when I discovered Yoga Synergy and and the teachings of Simon Borg-Olivier. Through softer movements and unique yoga practice, I learned how to listen to my body, break free from others' expectations and build my own boudaries.
In this episode I share a part of my story, hoping that it can give hope and inspiration to embrace a painfree, pleasure-driven life.
Connect with me on Instagram:
https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==
And through my website:
www.mielestrega.com