Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle.
Have you ever felt you need to do more? That you are not enough? That you need to push harder?
Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.
We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during the practice/training/life, and instead approach it with curiosity: to explore your body here and now, and see where it takes you.
It is about moving from within - outwards, rather than focusing on the edges of that box that sometimes we feel stuck in.
I hope you enjoy this episode, I found it particularly inspiring!
To connect with Alberto Guerrieri on Instagram:
https://www.instagram.com/alberto_ayoga?igsh=cmFkeXFvcmxqaWhu
To connect with Arianna Montanari:
https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==
https://www.mielestrega.com/
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With Love,
Arianna