319 Codependency + Over-Functioning

 In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! 

“At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole  

Learn more about this episode at terricole.com/319

Learn more about your ad choices. Visit megaphone.fm/adchoices