488 Stop Obsessing Over Past Mistakes (A 5-Step Process)

Do you find yourself ruminating on past decisions, actions, or conversations?

How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.

Read the show notes for today's episode at terricole.com/488

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