Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.
In this episode, we discuss:
Related Links:
The Model Health Show (iTunes)
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Natural Calm Magnesium (supplement)
Sidney Ross Singer - Dressed To Kill (book)
Related episodes:
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
107: Arianna Huffington – Rekindle Your Romance With Sleep
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