028: Healthy On The Road (minicast)

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!

In this episode, we discuss:

• The key is to focus on breakfast and snacks
• Planning ahead is key
• Healthy breakfast bowls
• The power of a shaker bottle and a scoop of protein powder
• Save your superfood sample packs for the road
• Keep healthy bars in your glove box, purse or backpack
• If you have the space, bring along a high speed blender
• Make sure you have access to high quality water

Related Links:

HappyCow website

HappyCow mobile apps

Vega (supplements)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Giddy Yoyo

Genuine Health (supplements)

Larabar (snacks)

SeaSnax (snacks)

Nutribullet

Findaspring.com

LesserEvil - Buddha Bowl Popcorn (snacks)

Mountain Valley Spring Water

Listen to 023: Smoothies, Juices, Elixirs & Everything In Between

Related episodes:

005: Julie Morris – Optimizing Your Health With Superfoods

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

007: Yes, You Can Fill Up On Plants!

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

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