044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."

In this episode, we discuss:

• Diana's journey, losing 100 pounds and regaining her health
• There are so many ways to heal yourself, everyone has a different modality
• Diana's Morning Glory Smoothie
• Not getting caught up in the dogma in the raw food world
• As a health leader, you need to be transparent with your lifestyle
• The raw, vegan diet isn't for everyone
• Organic & non-gmo labels don't tell the whole story
• We all have different dietary needs
• To consume or not to consume... meat
• Is detoxing good?
• It's time to stop looking at the scale
• Digestive bitters are a life changer
• Nut milk, made easy

Related Links:

Diana Stobo's website

The Retreat - A Diana Stobo property (Costa Rica)

Follow Diana Stobo on Facebook, Instagram, and Twitter

Diana Stobo - Get Naked Fast! (book)

Diana Stobo - Naked Bliss (book)

Nut Milk Bag

Diana Stobo's Digestive Bitters

Listen to David Wolfe previously on TUHP (episode #014)

Charlie Trotter + Roxanne Klein - Raw (book)

Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)

Ejuva - Herbal Body Cleanse

Suja Juice

David Wolfe - Eating for Beauty (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

011: Jason Wrobel – High Raw, Vegan Living For High Energy

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