This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Katy Bowman - Move Your DNA (book)
Follow Katy (Nutritious Movement) on Facebook, and Instagram
Katy Says - Episode 29: The Skin Show (iTunes)
Related episodes:
175: Focus Friday – How We Move
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
103: Erwan Le Corre – Reconnect With Your Body’s Natural Ability To Move
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