066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.

In this episode, we discuss:

• Elson's journey into integrative medicine
• 5 Keys To Staying Healthy
• How can we make healthy living the norm?
• How we look and feel is based on how we live
• Nutrition is the foundation of health
• Everything in healthcare is an experiment
• How to know if cleansing or detoxification are right for you
• The missing link... sprouting and eating fresh, vital foods
• Clarifying the role of your immune system
• What's destroying your immune system, in today's world?
• Common immune system trigger foods
• Why do people get sick in the cooler months?
• Should we think of coconut oil as a health food?
• Nutrients that help support immune function
• Three supplements that we should all consider
• Raising healthy children
• Learning the difference between real food and treats
• How to stay healthy over the holidays
• Stop stress in its tracks by changing the way you think about things
• Elson's morning routine
• Healthy bodies don't get sick, easily

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Elson Haas - Ultimate Immunity (book)

Dr. Elson Haas' website

Follow Dr. Elson Haas on Facebook, Instagram, and Twitter

Dr. Elson Haas (books)

Dr. Elson Haas - 5 Keys To Staying Healthy

The Institute of Holistic Nutrition (Toronto)

Annie's Organic Goddess Dressing

Manly P. Hall - Medicine of the Sun and Moon (book)

Toronto Whole Life Expo

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

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