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100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

41 min • 30 maj 2016

Today marks our 100th episode, woo hoo!!

To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.

Thank you for listening and supporting us thus far, we're beyond grateful!

To the next 100 🎉🍾

In this episode, we discuss:

1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
3. Anthony Anderson (#9) - Grow your own food
4. Samantha Gladish (#10) - Consume quality food
5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
9. Jordan Harbinger (#21) - You only go as high as your five closest friends
10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
11. Meghan Telpner (#25) - Cell phones/electronics don’t belong in the bedroom
12. Shawn Stevenson (#27) - Walking is the best form of exercise
13. Rich Roll (#33) - It’s not about hacking your way to success
14. Whitney Lauritsen (#36) - Don’t just follow the crowd
15. Gretchen Rubin (#37) - Apply the one minute rule
16. Hal Elrod (#39) - Form a solid morning routine
17. Nadine Artemis (#41) - Install a shower filter
18. Ben Greenfield (#43) - Turn your home into a healthy haven
19. Dr. Yoni Freedhoff (#49) - Embrace imperfection
20. Tim Van Orden (#55) - Turn a large salad into a meal
21. Patricia Bragg (#60) - Learn something new each day
22. UJ Ramdas (#62) - The small things are the amazing things
23. Tana Amen (#63) - Make sure your partner supports your health goals
24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day
25. Lewis Howes (#65) - Start embracing fear
26. Dr. Elson Haas (#66) - How we look and feel is based on how we live
27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth
28. Dr. Christiane Northrup (#73) - Don’t wait for an accident or illness to wake up and live fully
29. Abel James (#75) - Science hasn’t figured it all out
30. Abel James (#75) - Become less attached to physical possessions
31. Robynne Chutkan (#78) - Embrace dirt
32. Joy McCarthy (#79) - Always give 100%
33. Josh Gitalis (#80) - Sweat regularly
34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don’t fear fat
35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you
36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it’s a full body “hell yes” then say no