113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.

Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.

Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen.

In this episode, we discuss:

• What is jing?
• The Three Treasures in Traditional Chinese Medicine
• Tonic herbs vs adaptogens... are they the same thing?
• How to start incorporating herbs into your healthy routine
• Superherbs for the beginner
• Pearl will make your skin glow
• Ditch the raw maca and stick with gelatinized
• Superfoods vs superherbs
• Making ghee more palatable (for Jesse)
• Can stimulants such as coffee and yerba mate be part of your healthy routine?
• The ultimate sleep inducing elixir
• L-Thenanine is the perfect compliment to your nighttime routine
• Health beyond your plate
• The best healthy sweeteners
• Stevia, the Amazonian tonic herb

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joy Coelho & Jay Denman - Food With Benefits (book)

Joy Coelho & Jay Denman's JingSlingers website

Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube

Listen to David Wolf previously on TUHP (episode #14)

Gabriel Cousens (books)

Dr. David Jubb

E3Live

Jing Herbs

Dragon Herbs

Dragon Herbs - Spring Dragon Longevity Tea

Bulletproof - Brain Octane Oil

Ancient Organics - Ghee

Jing Herbs - Restore The Jing

Jing Herbs - Peaceful Spirit

Jing Herbs - Bupleurum & Dragon Bone

City Pickers - Patio Raised Garden Bed Kit

Related episodes:

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

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