117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.

Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode, we discuss:

• The fundamentals of paleo
• White rice can be part of a healthy diet
• Almost everything we know about good nutrition is wrong
• How carbs fit into the paleo diet
• Plants have built in defence mechanisms
• The health benefits of eating paleo
• Paleo approved sweeteners
• The paleo diet vs. the ketogenic diet
• The story of fats
• The less saturated the fat, the less stable it is
• Healthy fats you will want to start eating
• What Diane eats in a day
• Paleo snacks in between meals or on the run
• Prioritizing yourself first thing in the morning
• As a busy entrepreneur, how Diane prevents burnout

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Diane Sanfilippo - Practical Paleo, 2nd Edition (book)

Diane Sanfilippo's website - Balanced Bites

Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter

The Balanced Bites Podcast

Diane Sanfilippo - The 21-Day Sugar Detox (book)

Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)

Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)

Diane’s 6-Minute Salmon

Robb Wolf (books) Chris Masterjohn - The Daily Lipid

Related episodes:

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

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