122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.

Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.

In this episode, we discuss:

• Kara's prior health challenge and recovery
• Kara Fitzgerald... the early years
• Functional medicine and when Kara was first introduced to it
• Methylation 101
• The negative consequences of stress on your health
• Your gut, skin, and oral microbiomes
• Your oral microbiome is arguably as important as your gut microbiome
• Caring for your skin microbiome
• Applying probiotics topically?!?
• Allergies, food sensitivities, and food intolerances
• Seasonal allergies
• All allergies are on the rise, in all populations
• Not all farmed fish are bad

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Methylation Diet and Lifestyle (book)

Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)

Dr. Jeffrey Bland (books)

Dr. Mark Hyman - previously on TUHP (episode #74 & #84)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

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