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The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.
Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).
Master these 6 pillars and you'll have a solid foundation for your healthy routine.
In this episode, we discuss:
- Harvesting your own spring water
- You should definitely invest in a shower filter
- Coffee and tea can lead to dehydration
- Over consuming water while you eat is bad for your digestion
- A starting point for how much water you should drink in a day
- Just eat real food - JERF
- We're fans of high quality fat
- Experimenting with new leafy greens
- Processed foods vs. packaged foods
- Fermented foods boost your gut health
- 4 supplements we should all consider
- Wild foods and sea vegetables
- Medicinal mushrooms and health promoting herbs
- Sleep impacts everything
- Improve your sleep by addressing your senses
- The importance of going to bed and waking at the same time each day... even on weekends
- Find an exercise you LOVE and do that
- Move your body throughout the day
- It's possible to overexercise, especially if you're burnt out
- Get specific with your fitness goals
- Meditation made easy
- Slow down AND stop feeling guilty about it
- Clean up your external environment to free up your mind
- Spending quality time with loved ones
- You become like the 5 people you surround yourself with
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Contact us about Ultimate Health Coaching with Marni
Listen to The 6 Pillars of Health (episode #2 - the original)
Santevia counter top water system
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to The Lowdown On Eating High Fat (episode #115)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Sandor Katz previously on TUHP (episode #130)
Listen to Sam Gladish previously on TUHP (episode #10)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)
Dragon Herbs Spring Dragon Longevity Tea
Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)
Shawn Stevenson - Sleep Smarter (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)
Natural Vitality Natural Calm (magnesium)
Headspace guided meditation app
10% Happier guided mediation app
Listen to Dr. Kelly Starrett previously on TUHP (episode #93)
Listen to Jill Miller previously on TUHP (episode #77)
Listen to Katy Bowman previously on TUHP (episode #64)
7 Minute Workout Challenge app
Listen to Sharon Salzberg previously on TUHP (episode #105)
The Five Minute Journal (book) or The Five Minute Journal app
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Katie Dalebout previously on TUHP (episode #98)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Listen to James Altucher previously on TUHP (episode #131)
Habits app for iOS (*no longer available)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
193: Focus Friday – Gut Friendly Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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