177: Focus Friday - Biohack Your Health

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.

Be sure to share your biohacking adventures with us over on our Instagram.

Happy biohacking!

Related links:

Listen to Luke Storey previously on TUHP (episode #176)

Berkey Water Filter Systems

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Find A Spring

Santevia Shower filters

BioMat

Clearlight Saunas

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Insight Timer meditation app

Muse mediation headband

Headspace guided meditation app

Buddhify guided meditation app

Living Libations - best essential oils on the planet

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

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