197: Focus Friday - How We Quit Sugar

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.

We also discuss "healthy" alternatives to refined white sugar.

Are you addicted to sugar?!?

Related links:

Marni Wasserman - A Real Treat (ebook)

Listen to Sarah Wilson previously on TUHP (episode #196)

Siete Chips

Jackson's Honest Sweet Potato Chips

Jesse's Banana Mush recipe

Great Lakes Gelatin

SmartSweets gummies

Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)

Listen to Focus Friday - All Things Chocolate (episode #191)

Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market

Heavenly Organics Chocolate

Coconut Bliss dairy-free ice cream

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

Follow TUHP on Instagram

Join our Facebook Community to take part in the I Quit Sugar Challenge

Related episodes:

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

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