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The Ultimate Health Podcast

225: Focus Friday - Understanding Adaptogens

13 min • 23 mars 2018

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.

What are your favourite adaptogens?

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Holy basil/tulsi tea

Ashwagandha

Maca (10% off using code TUHP)

Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)

Dragon Herbs - Spring Dragon Longevity Tea

Siberian Eleuthero/Ginseng

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)

Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)

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Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

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