244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

• Eating low-fat vegan
• Carbs are not an efficient fuel
• What's fuels inflammation in the body?
• Chronic inflammation is the commonality between just about every chronic health problem
• Assessing inflammation through blood tests
• How Will found his way into functional medicine
• The evolution of his diet
• Bringing the best of the plant-based and keto worlds together
• Being Ketotarian
• Ketosis 101
• Women and ketosis
• You can be a plant-based fat burner
• Will's thoughts on white rice
• Can fermented goat and sheep dairy be part of a healthy diet?
• Should you fear nightshades?
• Using MCT oil and exogenous ketones as tools
• Keto approved snacks
• Maintaining a keto diet when dining out
• What's the deal with saturated fats?
• The mixed meal
• Quality fats for brain health
• The gut and brain are formed from the same fetal tissue
• Intermittent fasting... a core way to increase ketosis
• Enhance autophagy with earl grey tea
• Will's morning routine
• Creating balance

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Listen to Jimmy Moore previously on TUHP (episode #126)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)

Listen to other TUHP keto episodes

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

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