Start / The Ultimate Health Podcast / 257 jesse itzler living with the monks only fruit until noon flip your relationship with time

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

50 min • 25 september 2018

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.

In this episode, we discuss:

What made Jesse take 15 days away from his family to live with monks
What Jesse packed in his suitcase to live at the monastery
The book that inspired Jesse’s diet
The benefits of eating only fruit until noon
Living at the monastery
Being disconnected from the outside world
What Jesse didn't miss while he was away
Take time for the things you love
Spending time alone
The 3-hour rule
Flip your relationship with time
Remember tomorrow
Operate from gratitude
Weave spirituality into your day-to-day life
You don’t have to respond immediately
Get it out of your head and onto paper
Be where your feet are
Figure out what works best for you
Do it now!

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