278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Robin Sharma (IG: @robinsharma) is a globally respected  humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization  advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.

In this episode, we discuss:

• Why Robin started studying people's success
• Joy is a GPS
• Self-publishing his first book
• The 5 AM Club
• The 20/20/20 Formula
• Practice a new habit for 66 days
• Start your day with movement
• Coffee is a healthy drink
• Build more self-awareness
• Make time to grow
• The 4 interior empires
• Journaling helps give you clarity
• Rituals are game changers
• Dehydration affects your energy
• Why using a paper journal is better for your brain
• Mastery is not an event it’s a process
• We have a choice every day
• 60 seconds to make a move on any new habit
• Learning to instill the right habits
• A great morning routine depends on a great nighttime routine
• Break free of digital distractions
• The power of solitude
• Toxic people affect your energy levels
• Surround yourself with inspiration
• Finding inner peace

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Related links:

Robin Sharma - The 5 AM Club (book)

Robin Sharma's website

Follow Robin Sharma on Facebook, Instagram and Twitter

Robin Sharma (books)

Related episodes:

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

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