Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.
In this episode, we discuss:
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Related links:
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
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