287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.

Dr. Gundry is currently practicing medicine in California.

In this episode, we discuss:

• The truth about our genes
• What is the holobiome?
• The influence of the oral microbiome on brain health
• Explaining the microbiome & lectins
• How exercise impacts your microbiome
• The benefits of living in a Blue Zone
• A 5-minute exercise program
• HIIT vs. Crossfit
• Why long-distance running isn’t recommended
• The secrets to life Dr. Gundry learned from his great grandmother
• What happens to your brain while you’re sleeping?
• Break fast, not breakfast
• Eat vegan 5 days a week
• Dr. Gundry’s diet
• Consume a litre of olive oil a week
• Olive oil is high in polyphenols
• Oxidation & smoke point of olive oil
• Buying olive oil
• Top sources of polyphenols
• The benefits of pu’erh tea & Turkish coffee
• Why dogs are beneficial to our health
• Children who grow up with dogs are less likely to have allergies

Show sponsors:

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)

Dr. Steven Gundry - The Plant Paradox Cookbook (book)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller

Listen to Dr. Steven Gundry previously on TUHP (episode #202)

Jack Lalanne (books & products)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Blue Zones (Wikipedia)

Listen to Mark Sisson previously on TUHP (episode #178)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Joseph Mercola (books)

Dr. Jason Fung (books)

Dr. Valter Longo - The Longevity Diet (book)

Prolon - 5 Day Fast

Gundry MD Olive Oil 

Rallis - Ice Pressed Olive Oil

Listen to Dave Asprey previously on TUHP (episodes #61 & #159)

Listen to Arianna Huffington previously on TUHP (episode #107)

Follow our dog Goji (@gojisuperdog) on Instagram

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

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