291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

• Dr. Mercola’s philosophy on fasting
• Different methods of fasting
• Stop eating 3-4 hrs before bed
• Problems with water fasting
• Metabolic benefits of KetoFasting
• Autophagy defined
• What is glycine?
• Non-organic bone broth and collagen contain glyphosate
• Who shouldn’t KetoFast?
• Drink lots of purified water
• Stem cell activation
• KetoFasting helps prevent Alzheimer’s
• Healthy carb recommendations
• Supplements to avoid during a KetoFast
• The best polyphenols to take
• The different types of exogenous ketones & MCT oil
• Near-infrared saunas
• Supplementing with vitamin D
• Active vs. passive sweating
• Dr. Mercola’s exercise routine
• Monkfruit & stevia sweeteners
• Dr. Mercola’s nighttime routine
• Tracking sleep with an Oura Ring
• The benefits of chamomile tea
• Are you metabolically flexible?
• Using blue blocking glasses & filters
• Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Joseph Mercola - KetoFast (book)

Dr. Mercola's website

Follow Dr. Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola - KetoFast Cookbook (book)

Dr. Joseph Mercola - Fat For Fuel (book)

Dr. Joseph Mercola (books)

Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)

Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)

Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)

Dr. Mercola - Sleep Support with Melatonin Spray

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Kenneth Cooper - Aerobics (book)

Satchidananda Panda - Salk Institue

Glycine powder

Valter Longo - The Longevity Diet (book)

Prolon

Planet Earth (Netflix)

Saunaspace

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

Lakanto monkfruit sweeteners

Oura Ring

Keto-Mojo 50 Blood Test Strips

KetoCoach

Iris (save 10% by using our link)

TrueDark - Bluelight Blocking Glasses

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!